Tuesday, July 14

FIFA Suspends Zimbabwe From All International Football

World Football body FIFA has suspended Zimbabwe football teams from all international tournaments and activities with immediate effect. The ban was imposed due to government interference, through the Sports and Recreation Commission (SRC), in running the local game.

According to FIFA, the ban will only be lifted after the state-appointed Sports and Recreation Commission has lifted its suspension of the Zifa board and reinstated the Felton Kamambo-led administration. FIFA also said that the SRC must also drop all charges against Kamambo and members of his board.
Below is the full communique from FIFA announcing that it has suspended Zimbabwe which iHarare is publishing in full.

 

Dear General Secretary,

We would like to inform you that the situation of the ZIFA was submitted to the FIFA Council for consideration and decision on 24 February 2022.

Accordingly, the FIFA Council was informed of the course of events which may be summarised as follows:

On 14 August 2019, the Sports and Recreation Commission (SRC) wrote to FIFA requesting the appointment of a normalisation committee for the Zimbabwe Football Association (ZIFA). In reply, FIFA stated that the conditions for doing so had not been fulfilled and referred the SRC to article 14 paragraph 1 i) and article 19 paragraph 1 of the FIFA Statutes on undue third-party interference. Nevertheless, FIFA highlighted that it remained at the authorities’ disposal to discuss joint efforts.
On 26 November 2020, the ZIFA General Secretary was suspended from football administration by the SRC. As a result, on 30 November 2020, FIFA highlighted the formal and substantial irregularities of that decision and reminded the SRC of the contents of article 14 paragraph 1 3 and article 19 paragraph 1 of the FIFA Statutes. Eventually, on 3 December 2020, the ZIFA General Secretary appealed the SRC suspension before the Administrative Court of Zimbabwe.
On 16 November 2021, the SRC suspended the ZIFA Board, allegedly in view of “several incidences of gross incompetence … contrary to the national interest” as per the law. On 1 December 2021, the ZIFA Board appealed that decision before the Administrative Court of Zimbabwe.
Thereafter, FIFA and the SRC discussed the matter on a couple of occasions by phone and videoconference call to work together on finding a swift and positive solution. In particular, it was initially agreed with the SRC during the aforementioned discussions that a draft roadmap for 2022 would be shared with ZIFA for implementation, with close monitoring by FIFA. As a matter of fact, a Zoom meeting involving the ZIFA President and the SRC Chairperson was supposed to take place on 14 December 2021 in order to finalise that roadmap. In return, the SRC was to lift the suspension of the ZIFA Board. Eventually, the SRC Chairperson declined to participate in that meeting. Instead, on 17 December 2021, the SRC informed FIFA that it had appointed a “restructuring committee” composed of nine members, whose mandate would end by no later than 31 December 2022.
On 21 December 2021, FIFA sent a letter to ZIFA to once more remind all parties of the contents of article 14 paragraph 1 and article 19 paragraph 1 of the FIFA Statutes. In addition, FIFA highlighted that if the SRC’s decisions to suspend the ZIFA Board and appoint the restructuring committee in its place were not reversed by 3 January 2022, FIFA would have to submit the matter to the Bureau of the FIFA Council for consideration and decision.
On 1 January 2022, ZIFA informed FIFA that its delegation to the AFCON was being managed by the SRC. ZIFA further stated that an acting General Secretary had been appointed by the SRC.
On 3 January 2022, the SRC stated that if discussions were to resume between FIFA and the SRC, the aforementioned roadmap would have to be reviewed and could only be implemented by the restructuring committee.
On 4 and 27 January 2022, ZIFA confirmed that the SRC had not reinstated the ZIFA Board and that no communication whatsoever to that effect had been received from the SRC.
On 4 February 2022, the ZIFA President was barred from travelling to Cameroon for the AFCON final, “(at thej insistence of the SRC and (as] a continuation of their interference”.
On 14 February 2022, the ZIFA President, three other ZIFA Board members and the General Secretary were summoned to court by the SRC and accused of misuse of the football body’s letterheads during their suspension.Eventually, the court granted bail and ordered them to report to the police station once a week, surrender their passports and refrain from visiting the ZIFA headquarters or purporting to act as ZIFA officials until the matter had been resolved. The court also set the next hearing for 31 March 2022.
The FIFA Council considered that the aforementioned circumstances were serious and constituted a clear case of undue interference by a third party. Therefore, on the basis of article 14 paragraphs 1 i) and 3 of the FIFA Statutes – as well as article 16 paragraph 1, under which the FIFA Council may, without a vote of the Congress, temporarily suspend with immediate effect a member association that seriously violates its obligations – the FIFA Council decided to suspend ZIFA with immediate effect due to flagrant violations of the FIFA Statutes. Furthermore, and without prejudice to the ongoing investigations into the allegations of sexual harassment and bribery, the FIFA Council decided that the lifting of the suspension be subject to the following conditions:

• The repeal of the SRC decision of 26 November 2020 suspending the ZIFA General Secretary
• The repeal of the SRC decision of 16 November 2021 suspending the ZIFA Board
• The repeal of the SRC decision of 17 December 2021 setting up the restructuring committee
• FIFA’s receipt of confirmation from ZIFA and its management, led by President Felton Kamarnbo and General Secretary Joseph Marnutse, that ZIFA and its premises are once more under their full and unconditional control
• The withdrawal of the SRC’s legal complaint against the ZIFA President, three other ZIFA Board members and the General Secretary regarding alleged misuse of the ZIFA letterheads

 Consequently, and in accordance with article 13 of the FIFA Statutes, ZIFA loses all its membership rights as of 24 February 2022 until further notice. ZIFA representative and club teams are therefore no longer entitled to take part in international competitions until the suspension is lifted. This also means that neither the ZIFA nor any of its members or officials may benefit from any development programmes, courses or training from FIFA and/or CAF.

Finally, notwithstanding this suspension imposed on ZIFA and in line with FIFA zero-tolerance policy towards corruption, sexual abuse and any other unethical conduct, FIFA reiterates its commitment to cooperating with any ongoing investigations regarding alleged sexual harassment and bribery by ZIFA officials. FIFA will therefore remain at the disposal of the national authorities and plaintiffs with respect to the above during the suspension period.

 Yours faithfully,

FEDERATION INTERNATIONALE DE FOOTBALL ASSOCIATION

Fatma Samoura Secretary General
cc: CAF

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Best Weight Loss Programs That Actually Work: A Complete Guide to Safe, Sustainable Results

Best Weight Loss Programs That Actually Work

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Losing weight is not just about eating less for a few weeks. The real goal is building a system you can actually live with.

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That is where a good weight loss program becomes valuable. The best weight loss programs do more than hand you a meal chart. They help you understand your eating habits, improve your activity level, manage cravings, track progress, and build long-term discipline.

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A successful program should not feel like punishment. It should feel structured, realistic, and flexible enough to fit your life.

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What Makes a Weight Loss Program Effective?

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A strong weight loss program usually includes four major parts: nutrition, movement, behavior change, and accountability.

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The CDC explains that healthy weight loss includes healthy eating patterns, regular physical activity, sleep, and stress management. That means a program focused only on cutting calories may not be enough. Your body, schedule, emotions, and environment all matter.

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A good weight loss program should help you answer these questions:

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What should I eat?

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How much should I eat?

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How do I stay consistent?

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What should I do when progress slows down?

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How do I avoid gaining the weight back?

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If a plan cannot answer those questions, it may not be complete.

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Types of Weight Loss Programs

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1. Lifestyle-Based Weight Loss Programs

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Lifestyle programs focus on healthy eating, daily movement, sleep improvement, stress control, and habit building.

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These are often the best place to start because they teach long-term skills. Instead of depending on extreme dieting, you learn how to make better choices every day.

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A lifestyle program may include:

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Meal planning
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rnWalking or strength training goals
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rnCoaching or group support
rnSleep and stress guidance

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This type of program is ideal for people who want slow, steady, realistic progress.

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2. Medical Weight Loss Programs

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Medical weight loss programs are supervised by doctors, nurse practitioners, dietitians, or other licensed professionals.

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These programs may include lab work, body composition tracking, health screenings, prescription options, and ongoing clinical support.

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The NIH notes that treatment for overweight and obesity can include lifestyle changes, support from specialists, medicines, and other medical tools when appropriate.

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Medical weight loss may be a good option for people who:

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Have obesity-related health concerns
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rnAre considering prescription weight loss medication
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A medical program should always be supervised by qualified health professionals.

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3. Online Weight Loss Programs

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Online weight loss programs are popular because they are convenient. You can track food, meet with coaches, follow workouts, and receive meal plans from home.

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A good online program should include:

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Easy meal tracking
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rnRealistic goals

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Online weight loss programs are especially useful for busy people who cannot attend in-person appointments.

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4. Meal Plan-Based Programs

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Some people do better when they do not have to guess what to eat. Meal plan-based programs provide menus, grocery lists, recipes, or prepared meals.

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The advantage is simplicity. You know what to buy, what to cook, and how much to eat.

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However, the best meal plans should still teach you how to make your own choices. If you only lose weight while following a strict menu, you may struggle once the plan ends.

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5. Fitness-Focused Weight Loss Programs

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Exercise matters, but it works best when combined with nutrition. The CDC says adults need at least 150 minutes of moderate-intensity aerobic activity each week, plus muscle-strengthening activity at least 2 days per week.

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A fitness-focused program may include:

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Walking plans
rnStrength training
rnCardio workouts
rnMobility training
rnGroup classes
rnPersonal training
rnProgress tracking

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The best workout is the one you can repeat consistently.

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What to Look for Before Choosing a Program

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Before paying for any weight loss program, look for these signs:

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Realistic Promises

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Be careful with programs that promise huge weight loss in a very short time. Fast results may sound exciting, but extreme methods are often hard to maintain.

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A strong program focuses on steady progress and long-term health.

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Professional Guidance

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A program does not always need to be medical, but it should be based on sound health principles. For people with medical conditions, professional supervision is important.

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Flexible Food Choices

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Avoid plans that label too many foods as “bad.” A good program helps you build balance instead of fear.

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Accountability

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Most people do better when they have support. This can come from a coach, app, group, doctor, or weekly check-in.

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Maintenance Plan

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The real test is not losing weight. It is keeping it off.

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A good program should teach you what to do after you reach your goal.

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Best Foods for a Weight Loss Program

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A healthy weight loss program usually includes foods that keep you full and support stable energy.

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Good choices include:

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Lean protein such as chicken, fish, turkey, eggs, Greek yogurt, tofu, and beans
rnHigh-fiber foods such as vegetables, fruit, oats, lentils, and whole grains
rnHealthy fats such as avocado, nuts, olive oil, and seeds
rnLow-calorie, high-volume foods such as salads, soups, berries, and steamed vegetables
rnWater and unsweetened drinks

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Protein and fiber are especially helpful because they can support fullness.

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Foods to Limit During Weight Loss

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You do not have to completely ban foods, but some foods can make weight loss harder when eaten often.

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Limit:

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Sugary drinks
rnLarge portions of fried food
rnHighly processed snacks
rnExcess desserts
rnAlcohol
rnOversized restaurant meals
rnHigh-calorie coffee drinks

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Small changes can make a big difference. Replacing soda with water or reducing late-night snacking may create progress without a complicated diet.

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Exercise and Weight Loss

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Exercise helps burn calories, but it also supports muscle, mood, mobility, and long-term weight maintenance.

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For beginners, walking is one of the easiest starting points. You do not need expensive equipment. You just need consistency.

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A simple weekly plan could look like this:

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Walk 30 minutes, 5 days per week
rnStrength train 2 days per week
rnStretch 5 to 10 minutes after workouts
rnIncrease steps gradually

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Strength training is important because muscle helps your body stay strong as you lose weight.

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Why Many Weight Loss Programs Fail

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Many programs fail because they are too strict.

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People start strong, but after a few weeks, the plan becomes exhausting. They feel hungry, isolated, bored, or frustrated. Eventually, they quit.

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Common reasons weight loss programs fail include:

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The diet is too restrictive
rnThe workouts are too intense
rnThere is no accountability
rnThe plan ignores emotional eating
rnThe program does not fit the person’s schedule
rnProgress expectations are unrealistic
rnThere is no maintenance strategy

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The best plan is not the most extreme plan. It is the plan you can keep doing.

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How Long Does Weight Loss Take?

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Healthy weight loss takes time. Some people lose quickly at first because of water weight. After that, progress may slow.

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That does not mean the program stopped working.

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Weight loss can be affected by:

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Age
rnStarting weight
rnSleep
rnStress
rnMedication
rnHormones
rnActivity level
rnCalorie intake
rnMedical conditions

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Instead of judging success only by the scale, track other wins too.

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Are your clothes fitting better?

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Do you have more energy?

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Are you walking farther?

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Are your cravings improving?

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Are you eating more mindfully?

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Those signs matter.

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Is a Paid Weight Loss Program Worth It?

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A paid program can be worth it if it gives you structure, support, and expert guidance.

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However, expensive does not always mean better. Before paying, check what is included.

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Look for:

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Meal guidance
rnCoaching access
rnProgress tracking
rnExercise support
rnEducation
rnMaintenance plan
rnClear pricing
rnSafe recommendations

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Avoid programs that push expensive supplements as the main solution.

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Final Thoughts

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The best weight loss program is not the one with the loudest advertising. It is the one that helps you build habits you can keep.

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A strong plan should help you eat better, move more, sleep better, manage stress, and stay accountable. It should also prepare you for life after weight loss.

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The goal is not just to lose pounds. The goal is to build a healthier routine that lasts.

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Spinal Cord Injury Lawyer: Compensation After A Life-Changing Injury

A spinal cord injury can change every part of a person’s life. Victims may face paralysis, chronic pain, limited mobility, surgery, rehabilitation, and major lifestyle changes. A spinal cord injury lawyer helps victims pursue compensation.

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These injuries may result from car accidents, truck crashes, falls, workplace accidents, medical errors, or violence.

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The cost of care can be extremely high. Victims may need wheelchairs, home modifications, personal care assistance, therapy, medication, and future surgeries.

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A lawyer can calculate both current and future damages. This is important because spinal injuries often require lifelong care.

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Compensation may include medical bills, lost income, future care, pain and suffering, disability, and loss of independence.

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Strong legal claims require medical records, expert testimony, accident evidence, and proof of negligence.

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A spinal cord injury is serious. Victims should not accept quick settlements without understanding long-term costs.

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