Noria Zimbabwe s Social Media BAE

Noria Zimbabwe's Social Media BAE

By Staff Reporter
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31297
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September 04, 2018

Noria Mabaso is a beloved Zimbabwean social media personality who many of us have come to love. Noria is a member of many social media groups and contributes by making comments. Like any young lady on social media Noria has made some mistakes but the positive contributions definetly outweigh her mistakes. Zimbolivenews recently did a Q&A with Noria Mabaso and got to know her better. Read the Q&A and get to see an awesome side of Noria.

Q&A

Zimbolivenews: Who is noria mabaso...

Noria: I'm a woman who is an introvert at heart but an extrovert in spirit.i am just a regular girl in her 20s who is still figuring what her purpose in life is and like most young women in their 20s I'm still learning more about myself as it's new day comes.you know what they say Our twenties are about what we plant in the ground, not about what we harvest. We can’t keep pulling our seeds out of the dirt before it has time to grow.

Zimbolivenews: How many are you in your family
Noria: We are four two boys and two girls and I'm the first born

Zimbolivenews: Where were you born?
Noria: I was born in masvingo

Zimbolivenews: What part of masvingo?
Noria: I am from mwenezi that's where my father originates and my mother is from chegutu...

Zimbolivenews: Where did you grow up?
Noria: even though I was born in masvingo most of my life I grew up in harare...

Zimbolivenews: What part of harare?
Noria: well my family moved a lot it's a great thing though cause we have explored and lived in diffrent parts of harare.its one city I will always treasure cause it had plenty of places to tour and enjoy.

Zimbolivenews: Where did you go to school?
Noria: well for primary school I went to Frank Johnson primary school it's located in harare...I then moved to south africa where I went to a school called international school of south africa where I enrolled in high school

Zimbolivenews: How long did you stay in south africa while enrolled in school there?
Noria: We lived there until me and my siblings finished high school.

Zimbolivenews: So when you finished high school did you also apply to attend one of the universities in south africa?
Noria: yes I did but my father got a job offer to go work in america.we had to move as a family and come live in america

Zimbolivenews: What year did you go to america?
Noria: I came in 2012 .this is my 6th year living in United States of america

Zimbolivenews: Are you enrolled in colledge?
Noria: no actually I graduated as an image consultant at international associans of professions career colledge.the colledge is for aspiring entrepreneurs who want to start their careers In the fashion industry and the cullinary industry.

Zimbolivenews: So you want to work in the fashion industry?
Noria: yes my dream was to start a career as a fashion stylist and make up artist.if you need a make up artist or a stylist for your weddings or any event contact me anytime.lol maybe I should set a professional business page where people can look me up.

Zimbolivenews: What's your passion?
Noria: fashion is my passion I live,breath and eat fashion...

Zimbolivenews: Who is your role model?
Noria: my role model is tyfanny haddish...for those who don't know her she is an American commedian.that woman inspires me cause she did not get everything handed to her on a silver spoon.she had to work hard to get where she is.she went from being a homeless women to being one of the most successful people in hollywood.i am not saying I want to be a comedian but I'm really empowered with the way she never gave up on herself even though she faced a lot of trials and tribulations that could have made her give up on her sucess

Zimbolivenews: What have you leaned from the diaspora that can help improve Zimbabwe?
Noria: I have learned that our country needs to have fair elections and less violence against innocent citizens who protest against the government when they feel unfairly treated.our country also needs entrepreneurs that can bring a fast amount of money flow in the country so we can encourage the purchasing of domestic products.

Zimbolivenews: Who is your favourite musician?
Noria: my favourite musician is jah prayzah...he still embraces our culture in his music.and has the potential to raise the Zimbabwean flag high

Zimbolivenews: Who is a better musician Oliver mutukudzi or thomas mapfumo?
Noria: wow I struggle to pick one cause they are both very talented individuals who bring a difrent taste of music of their own way.these are two of the greatest musical legends Zimbabweans need to honor

Zimbolivenews: If you could write a note to your younger self, what would you say in only two words?
Noria: I would say "love yourself"is what I would tell myself.two many young kids these days are influenced by social media and forget to love themsellves.especially the young girls of toflday most if them suffer from insecurity issues cause they strive to look like the models they see in magazines and instagram. not knowing God created them perfect as they are.

Zimbolivenews: What is something someone said that forever changed your way of thinking?
Noria: My father always taught me That "there are people who only come into your life when it's beneficial to them they leave as soon as they no longer receive those benefits.that statement is true there are some people that only come into your life when you are successful or established but as soon as you start struggling they abandon you.

Zimbolivenews: What can you say is your biggest weakness or insecurity that you had growing up?
Noria: Well growing up I felt insecure about my looks and how I portrayed myself to the public I also struggled to make friends cause I was very shy.let me say the teenage phase was the hardest cause I struggled to fit in with other kids cause I felt I didn't look.a certain way which was acceptable for them to accept me in their circle of friends.

Zimbolivenews: What stereotype do you break?
Noria: That women can't fix stuff themselves without the help of a man.i rely on myself when it comes to.a broken light or a bust pipe lol no need to ask for help from a man haha

Zimbolivenews: Whats a common misconception people have about you?
Noria: That I am less companissionate and I seem not to care what people around me say about me.well news flash I care and I am that person who just prefers living in an environment where there is peace and tranquility and less fighting

Zimbolivenews: What motivates you?
Noria: Everyone around me from close family to relatives and friends motivate me.anyone who is very passionate about the work they do motivates me.

Zimbolivenews: Does Gender Matter?
Noria: No women and men are equal in their own unique ways

Zimbolivenews: Whats your greatest fear?
Noria: My greatest fear is being let down by a friend or family member.people I value the most in life.i fear not being able achieve all my dreams and only discovering my hidden talent when it's too maybe I discover my talent at a very old age.i fear that a lot

Zimbolivenews: What do you value most in life?
Noria: Peace I value peace and prosperity

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Best Mortgage Refinance Options When Interest Rates Are High

Mortgage refinancing can help homeowners save money, lower monthly payments, change loan terms, or access home equity. But when interest rates are high, refinancing becomes more complicated.

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The best refinance option is the one that fits your financial goals, not just the one with the lowest advertised rate.

Best Weight Loss Programs That Actually Work: A Complete Guide to Safe, Sustainable Results

Best Weight Loss Programs That Actually Work

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Losing weight is not just about eating less for a few weeks. The real goal is building a system you can actually live with.

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That is where a good weight loss program becomes valuable. The best weight loss programs do more than hand you a meal chart. They help you understand your eating habits, improve your activity level, manage cravings, track progress, and build long-term discipline.

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A successful program should not feel like punishment. It should feel structured, realistic, and flexible enough to fit your life.

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What Makes a Weight Loss Program Effective?

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A strong weight loss program usually includes four major parts: nutrition, movement, behavior change, and accountability.

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The CDC explains that healthy weight loss includes healthy eating patterns, regular physical activity, sleep, and stress management. That means a program focused only on cutting calories may not be enough. Your body, schedule, emotions, and environment all matter.

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A good weight loss program should help you answer these questions:

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What should I eat?

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How much should I eat?

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How do I stay consistent?

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What should I do when progress slows down?

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How do I avoid gaining the weight back?

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If a plan cannot answer those questions, it may not be complete.

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Types of Weight Loss Programs

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1. Lifestyle-Based Weight Loss Programs

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Lifestyle programs focus on healthy eating, daily movement, sleep improvement, stress control, and habit building.

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These are often the best place to start because they teach long-term skills. Instead of depending on extreme dieting, you learn how to make better choices every day.

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A lifestyle program may include:

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Meal planning
rnPortion control
rnWalking or strength training goals
rnWeekly weigh-ins
rnFood tracking
rnCoaching or group support
rnSleep and stress guidance

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This type of program is ideal for people who want slow, steady, realistic progress.

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2. Medical Weight Loss Programs

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Medical weight loss programs are supervised by doctors, nurse practitioners, dietitians, or other licensed professionals.

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These programs may include lab work, body composition tracking, health screenings, prescription options, and ongoing clinical support.

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The NIH notes that treatment for overweight and obesity can include lifestyle changes, support from specialists, medicines, and other medical tools when appropriate.

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Medical weight loss may be a good option for people who:

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Have obesity-related health concerns
rnHave tried dieting many times without lasting success
rnNeed professional monitoring
rnAre considering prescription weight loss medication
rnHave conditions such as high blood pressure, insulin resistance, or sleep apnea

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A medical program should always be supervised by qualified health professionals.

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3. Online Weight Loss Programs

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Online weight loss programs are popular because they are convenient. You can track food, meet with coaches, follow workouts, and receive meal plans from home.

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A good online program should include:

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Easy meal tracking
rnProgress reports
rnCoaching access
rnEducational content
rnExercise guidance
rnSupport community
rnRealistic goals

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Online weight loss programs are especially useful for busy people who cannot attend in-person appointments.

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4. Meal Plan-Based Programs

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Some people do better when they do not have to guess what to eat. Meal plan-based programs provide menus, grocery lists, recipes, or prepared meals.

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The advantage is simplicity. You know what to buy, what to cook, and how much to eat.

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However, the best meal plans should still teach you how to make your own choices. If you only lose weight while following a strict menu, you may struggle once the plan ends.

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5. Fitness-Focused Weight Loss Programs

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Exercise matters, but it works best when combined with nutrition. The CDC says adults need at least 150 minutes of moderate-intensity aerobic activity each week, plus muscle-strengthening activity at least 2 days per week.

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A fitness-focused program may include:

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Walking plans
rnStrength training
rnCardio workouts
rnMobility training
rnGroup classes
rnPersonal training
rnProgress tracking

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The best workout is the one you can repeat consistently.

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What to Look for Before Choosing a Program

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Before paying for any weight loss program, look for these signs:

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Realistic Promises

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Be careful with programs that promise huge weight loss in a very short time. Fast results may sound exciting, but extreme methods are often hard to maintain.

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A strong program focuses on steady progress and long-term health.

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Professional Guidance

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A program does not always need to be medical, but it should be based on sound health principles. For people with medical conditions, professional supervision is important.

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Flexible Food Choices

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Avoid plans that label too many foods as “bad.” A good program helps you build balance instead of fear.

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Accountability

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Most people do better when they have support. This can come from a coach, app, group, doctor, or weekly check-in.

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Maintenance Plan

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The real test is not losing weight. It is keeping it off.

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A good program should teach you what to do after you reach your goal.

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Best Foods for a Weight Loss Program

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A healthy weight loss program usually includes foods that keep you full and support stable energy.

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Good choices include:

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Lean protein such as chicken, fish, turkey, eggs, Greek yogurt, tofu, and beans
rnHigh-fiber foods such as vegetables, fruit, oats, lentils, and whole grains
rnHealthy fats such as avocado, nuts, olive oil, and seeds
rnLow-calorie, high-volume foods such as salads, soups, berries, and steamed vegetables
rnWater and unsweetened drinks

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Protein and fiber are especially helpful because they can support fullness.

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Foods to Limit During Weight Loss

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You do not have to completely ban foods, but some foods can make weight loss harder when eaten often.

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Limit:

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Sugary drinks
rnLarge portions of fried food
rnHighly processed snacks
rnExcess desserts
rnAlcohol
rnOversized restaurant meals
rnHigh-calorie coffee drinks

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Small changes can make a big difference. Replacing soda with water or reducing late-night snacking may create progress without a complicated diet.

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Exercise and Weight Loss

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Exercise helps burn calories, but it also supports muscle, mood, mobility, and long-term weight maintenance.

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For beginners, walking is one of the easiest starting points. You do not need expensive equipment. You just need consistency.

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A simple weekly plan could look like this:

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Walk 30 minutes, 5 days per week
rnStrength train 2 days per week
rnStretch 5 to 10 minutes after workouts
rnIncrease steps gradually

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Strength training is important because muscle helps your body stay strong as you lose weight.

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Why Many Weight Loss Programs Fail

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Many programs fail because they are too strict.

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People start strong, but after a few weeks, the plan becomes exhausting. They feel hungry, isolated, bored, or frustrated. Eventually, they quit.

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Common reasons weight loss programs fail include:

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The diet is too restrictive
rnThe workouts are too intense
rnThere is no accountability
rnThe plan ignores emotional eating
rnThe program does not fit the person’s schedule
rnProgress expectations are unrealistic
rnThere is no maintenance strategy

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The best plan is not the most extreme plan. It is the plan you can keep doing.

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How Long Does Weight Loss Take?

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Healthy weight loss takes time. Some people lose quickly at first because of water weight. After that, progress may slow.

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That does not mean the program stopped working.

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Weight loss can be affected by:

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Age
rnStarting weight
rnSleep
rnStress
rnMedication
rnHormones
rnActivity level
rnCalorie intake
rnMedical conditions

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Instead of judging success only by the scale, track other wins too.

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Are your clothes fitting better?

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Do you have more energy?

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Are you walking farther?

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Are your cravings improving?

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Are you eating more mindfully?

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Those signs matter.

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Is a Paid Weight Loss Program Worth It?

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A paid program can be worth it if it gives you structure, support, and expert guidance.

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However, expensive does not always mean better. Before paying, check what is included.

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Look for:

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Meal guidance
rnCoaching access
rnProgress tracking
rnExercise support
rnEducation
rnMaintenance plan
rnClear pricing
rnSafe recommendations

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Avoid programs that push expensive supplements as the main solution.

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Final Thoughts

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The best weight loss program is not the one with the loudest advertising. It is the one that helps you build habits you can keep.

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A strong plan should help you eat better, move more, sleep better, manage stress, and stay accountable. It should also prepare you for life after weight loss.

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The goal is not just to lose pounds. The goal is to build a healthier routine that lasts.