Juzi Hitmaker Kae Chaps Says He has Forgiven His Ex Girlfriend

By Staff Reporter
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63565
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February 16, 2021

Divorce is a difficult time in any relationship. There is a lot of emotion and mishaps in the process. When the experience is aptly captured in a song, it gives music real life meaning.

The song “Juzi”, by rising musician Kudakwashe Chapepa, affectionately known as Kae Chaps, is one such song that captures the full emotions of divorce and carries one through the post divorce trauma and there is no doubt this is the reason why is has become an instant hit. It is about real life.

“Juzi” is not your usual song; it is a hit on social media, it’s a hit on radio and indeed a hit in many people’s minds, no wonder why some fans have put it on their WhatsApp statuses.

Kae Chaps has set the entertainment scene alight and his song has become talk of the town.

The video has gone viral!

And, for Kae Chaps, the song is about his real life story. He broke up with his long time girlfriend and she left a pink jersey at his house; each time he sees the jersey, it reminds him of the past.

The Rugare-based musician revealed that the song was directed at his ex-girlfriend.

He said he had moved on and had since forgiven her.

“I recorded the song two weeks ago on a Friday, after being inspired by my breakup with my girlfriend whom I have dated for five months. I released it the following Tuesday and then on Wednesday she heard the song and called me, telling me that it has been on her playlist,” he said.

“We spoke for a while and she was interested and trying to act as everything was normal but I told her, I am no longer playing that.I have moved on. I am no longer seeing her the same way as before,” he said.

He said the song took him a day to write and wanted to express himself through the song.

“I was hurt. The song is real and what you see on the video on social media is actually me and how I felt. After we uploaded the song, the next day it was already trending on social media,” he said.

“It was already on 11 000 hits and I was shocked. I am happy how big artists are even endorsing the song.

The song is emotional and it speaks my heart. I was depressed. I had other heart-breaks before but this one was very strong as it hit me hard. I later accepted fate and started 2021 on a new note,” Kae Chaps said.

The 24-year-old said he thought about the idea of “Juzi” as a start of a point because he vividly remembers what happened on the break-up.

“These types of songs are much easier for me because I thought about the idea and found a proper beat. I have been that artist who always loved to write the truth, portraying what is actually happening. I had to find a proper beat for the words I had written and my producer Dj Futronic of Y-Not Media did a sterling job. The video was shot by Malvern Njewa. I am that artiste who always loves to play vulnerable in his music and expresses emotions,” he said.

Kae Chaps has been in the music industry for about seven years as an underground musician.

“This is not the only song I have. I have done others, it is just that this one found fame and I am enjoying it. I can say I am an alternative hip-hop musician because I feel I can sing any genre as long as I have the sound (melody) that I want to express myself,” he said.

Asked apart from music what has been doing in life, Kae Chaps said was focusing on music career.

“I used to work before and I remember in 2017 I went to South Africa and came back after I failed to make it there. I told my uncle that let me go back to Zimbabwe. I worked as a general hand at a pizza place, at a fast food, chicken outlet in town and as a satellite dish installer for Kwese Tv. I got depressed and quit. I started making music in 2014, I have been dropping singles. I then did my first project called “November 20” in 2018. It was inspired by an incident where I got stabbed at night coming from work, during the Kwese days. I turned that into a project. In 2020, I did an extended play which had three songs. My very first album was last year on September 25, titled “Vanga”,” he explained. He said was working on a couple of collaborations and was inspired by a lot of people.

“My role model is tricky because I have a lot of people who inspire me, some dead while others alive. I listen to Kendrick Lamar, Taylor Swift, Adele, Jah Prayzah,Winky D, Bob Marley and Hope Masike,” he said.

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GLP-1 Diet Plan: What to Eat While Taking Weight Loss Medication

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GLP-1 weight loss medication can reduce appetite, but that does not mean food no longer matters.

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In fact, food may matter even more.

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When your appetite is lower, every meal needs to count. You need enough protein, fiber, fluids, vitamins, and minerals to support your body while losing weight.

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A GLP-1 diet plan should not be extreme. It should be simple, balanced, and easy to follow.

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Why Nutrition Matters on GLP-1 Medication

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Some people make the mistake of eating too little while taking GLP-1 medication. They feel full quickly, skip meals, and assume that less food automatically means better results.

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But undereating can create problems.

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You may feel weak, tired, nauseated, or constipated. You may also lose muscle along with fat.

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A JAMA Internal Medicine guide notes that GLP-1 medications can cause loss of muscle and fat, and it recommends protein and muscle maintenance strategies.

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The goal is not just weight loss. The goal is healthier weight loss.

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The Best Foods to Eat on a GLP-1 Diet Plan

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1. Lean Protein

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Protein should be the foundation of your meals.

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Good options include:

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Chicken
rnTurkey
rnFish
rnEggs
rnGreek yogurt
rnCottage cheese
rnLean beef
rnBeans
rnLentils
rnTofu
rnTempeh
rnProtein shakes when needed

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If your appetite is very low, protein shakes may help you meet your needs.

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2. Vegetables

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Vegetables provide fiber, water, and nutrients.

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Good choices include:

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Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnPeppers
rnCucumber
rnZucchini
rnCarrots
rnCabbage
rnLettuce
rnTomatoes

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Cooked vegetables may be easier to tolerate than raw vegetables for some people.

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3. Fiber-Rich Carbohydrates

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You do not need to fear carbs. Choose better carbs.

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Good options include:

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Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnBeans
rnLentils
rnWhole-grain bread
rnFruit

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These foods can support energy and digestion.

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4. Healthy Fats

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Healthy fats help with satisfaction, but portions matter because fats are calorie-dense.

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Good options include:

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Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter
rnSalmon

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5. Hydrating Foods and Drinks

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Hydration matters because appetite changes, nausea, and constipation can be affected by fluid intake.

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Choose:

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Water
rnHerbal tea
rnSparkling water
rnBroth
rnWater-rich fruit
rnLow-sugar electrolyte drinks when appropriate

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Foods That May Worsen Side Effects

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Some people experience nausea or digestive discomfort on GLP-1 medication.

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Foods that may worsen symptoms include:

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Greasy foods
rnLarge heavy meals
rnFried foods
rnHigh-sugar desserts
rnAlcohol
rnVery spicy foods
rnLarge portions of red meat
rnCarbonated drinks for some people

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Not everyone reacts the same way. Track your own tolerance.

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How to Build a GLP-1-Friendly Meal

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Use this simple formula:

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Protein first
rnVegetable second
rnFiber-rich carb third
rnSmall healthy fat
rnWater or low-calorie drink

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Example:

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Grilled chicken
rnSteamed broccoli
rnSmall sweet potato
rnOlive oil drizzle
rnWater

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Another example:

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Greek yogurt
rnBerries
rnChia seeds
rnSmall handful of nuts

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Sample GLP-1 Meal Plan

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Breakfast

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Option 1: Greek yogurt with berries and chia seeds
rnOption 2: Scrambled eggs with spinach
rnOption 3: Protein smoothie with unsweetened yogurt and fruit

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Lunch

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Option 1: Chicken salad with vegetables and avocado
rnOption 2: Turkey lettuce wrap with fruit
rnOption 3: Lentil soup with side salad

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Snack

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Option 1: Cottage cheese
rnOption 2: Boiled egg
rnOption 3: Protein shake
rnOption 4: Apple with peanut butter

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Dinner

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Option 1: Salmon with green beans and quinoa
rnOption 2: Turkey meatballs with roasted vegetables
rnOption 3: Tofu stir-fry with brown rice
rnOption 4: Chicken soup with vegetables

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What to Eat When You Feel Nauseated

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If you feel nauseated, try smaller meals.

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Helpful options may include:

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Plain crackers
rnToast
rnBanana
rnRice
rnApplesauce
rnBroth
rnSmall protein smoothie
rnGinger tea
rnPlain yogurt

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Avoid large, greasy meals when nausea is worse.

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Contact your health care provider if nausea is severe, persistent, or you cannot keep fluids down.

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How to Avoid Constipation

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Constipation can happen when you eat less, drink less, or reduce fiber.

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Try:

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Drinking more water
rnEating vegetables daily
rnAdding fiber slowly
rnWalking after meals
rnEating beans or oats
rnUsing prunes if tolerated
rnDiscussing options with your provider if needed

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Do not suddenly overload fiber if your stomach is sensitive. Increase gradually.

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Protein and Muscle Maintenance

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Protecting muscle should be a priority.

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Ways to support muscle:

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Eat protein at every meal
rnStrength train at least 2 days per week
rnWalk regularly
rnAvoid crash dieting
rnDo not skip meals daily
rnUse protein shakes if needed

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The CDC recommends adults include muscle-strengthening activities at least 2 days per week.

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What Drinks Are Best?

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Best choices:

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Water
rnUnsweetened tea
rnBlack coffee
rnSparkling water
rnLow-sugar electrolyte drinks
rnBroth

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Limit:

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Soda
rnSweet tea
rnJuice
rnAlcohol
rnHigh-calorie coffee drinks

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Liquid calories can slow progress and may worsen stomach discomfort for some people.

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Common GLP-1 Diet Mistakes

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Eating Too Little Protein

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Low appetite makes it easier to miss protein. Make protein your first priority.

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Skipping Meals Too Often

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Skipping meals may lead to low energy or poor nutrient intake.

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Eating Greasy Foods

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Greasy meals may worsen nausea or digestive discomfort.

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Not Drinking Enough Water

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Lower appetite can reduce thirst cues too. Keep water nearby.

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Ignoring Strength Training

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Weight loss without resistance training may increase muscle loss risk.

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Grocery List for a GLP-1 Diet Plan

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Protein

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Eggs
rnChicken
rnTurkey
rnFish
rnGreek yogurt
rnCottage cheese
rnTofu
rnBeans
rnLentils
rnProtein powder

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Vegetables

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Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnCarrots
rnCucumber
rnPeppers
rnLettuce
rnZucchini

rnrn

Carbohydrates

rnrn

Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnFruit
rnWhole-grain bread
rnBeans

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Healthy Fats

rnrn

Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter

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Drinks

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Water
rnHerbal tea
rnSparkling water
rnBroth
rnLow-sugar electrolyte drinks

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Final Thoughts

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A GLP-1 diet plan should help you lose weight while protecting your energy, digestion, and muscle.

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Eat protein first. Add vegetables. Choose fiber-rich carbs. Drink water. Strength train. Keep meals smaller if your stomach feels sensitive.

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Medication may reduce appetite, but your habits still build the result.

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GLP-1 weight loss works best when food, movement, medical care, and consistency all work together.