Blessing Mshangwa Breaks Her Silence On The Makandiwa Jay Isreal Leaked Video

By Staff Reporter
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47845
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December 19, 2020

Blessing Muzvongi has finally broken her silence on the Jay Isreal Makandiwa exposure video. It seems the secret cameras where planted by her sister who is a Makandiwa spiritual daughter.

blessing muzvongi Mashangwa

Read her full message below

First and foremost i want to apologise to
my parents, family, clients, friends, and high profile people who have welcomed me into their circles, for the current wave of media recordings and statements. I apologise to Sirr Mash an astute hardworking businessman, my former boss, the father of my children and the director for Oceane group of companies, for any negativity that might be associated with this current wave, resulting from a video released on public platforms by Mr Chari. I’m no longer involved in Oceane Cosmetics and i understand what this has done to thier brand.

I wish people waited to know & hear the full clip.

I do not know Mr. Chari neither do i know Chari’s wife. What i can testify is that this year in March 2020 Mrs. Chari came to my sandton house with my sister, she came uninvited, in my absence, and stayed for a few hours. To the best of my knowledge she had always wanted to meet me but given the situation between myself and their spiritual father i felt it was a possible snare, hence i avoided going home to meet her.

Chari & wife are both young, they are yet to learn many things about life. There are things we can only learn with age. As we grow, we become mature, & with time we may gain wisdom. No one is escaping this process of growth, maturity and wisdom and the Chari’s are no exceptions.

When chari did the live, he never thought it was going to unearth & lead to something much much bigger than he ever anticipated – the source of hidden unlawful surveillance in my home.

It was unearthed in September that there were secret cameras planted in my house, each room, including my bedroom and bathroom, such is the wickedness in peoples hearts. I guess my life has been a long journey of endurance, manipulation, name slandering, mind games and serious tarnishing of my image and Sirr Mash’s image. A battle to bring down a business that has empowered women for 15 years.

I have been a bussinesswoman for 22yrs, i started before Zimbabwe had this wave of prophets https://www.pindula.co.zw/Blessing_Mashangwa
To date Oceane has given away a total of 32cars, the Tabitha foundation has fed families all over Zimbabwe, young girls have been taken to school. All this was done not with offering money or donors money but with funds from our own pockets. These good deeds cannot and will not be eroded because women in Africa still want to be empowered and empowered they will beâœŠ

For months i have been deeply wounded by the invasion of my privacy, thinking someone was watching even as i bathed,
but i had to be patient to know who was behind it and for what reason? On the 8th of December i posted on my instagram account lladybee_ those who personally know me, could tell my post was emotional and very afraid, i had been threatened to release Usd$500k or i was going to be exposed, my name was going to be ruined intentionally the other condition was to drop the law suit with Mr & Mrs Makandiwa, I don’t have that kind of money and i pleaded with people to pray for me. My association with both Mr Makandiwa & Mr Jay Israel has caused me so much pain & a lot of drama. I have been on separation for close to 2yrs and my divorce has been in courts since 2016 but my divorce case has not been this dramatic.

Nudes or no nudes. Scandal or no scandal there is more to this woman called Blessing than all the other things that might be said. I will continue being who God called me to be, my passion to see African women being empowered and rising to becoming women of substance.

I will not be silenced by people who want to push the agenda that when someone falls of with thier spiritual father, they will be cursed, if it does not happen they will go to the extent of secret cameras. I do not think Mr & Mrs Makandiwa agrees with such agendas being pushed in thier name, after all has been said and done… since leaving ufic God has continued to show me mercy and kindness, i did not go broke, i bought a multi million dollar house, built a beautiful headoffice in South Africa. I did start my own cosmetic brand that has been trending all over africa, It is not a sin to leave any particular church, there is no need to defend any church or man of God, God fights for his own. God is everywhere, God is in every home not only in specific places & specific churches. Mr Chari since you have decided to play God release ALL the videos you have. Expose what you feel must be exposed when you are done Sir let me know then i will bring out my truth. Remember there is your story, my story, Mr Jay Israel story and the real story, I’m patient for i have already come too far. The truth will shock everyone so it’s ok.

For too long since the conception of prophetic movement, the kingdom of God has been turned into being thy brothers accuser, It is time to pray. Whether you are catholic, pentecostal, prophetic, methodist, postori, seventh day, watch tower, or any religion, we all worship the same God just in different ways. Let love lead, even the Chari’s do not condemn them for the word says he/she is without sin throw in the 1st stone.

I want to thank each person who sent messages through my inbox, instagram and WhatsApp, encouraging me even when they didn’t and still they don’t know the story, you ministered the love of Christ with your warmth and love. May God bless you.Thank you all, It is well!

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GLP-1 Diet Plan: What to Eat While Taking Weight Loss Medication

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GLP-1 weight loss medication can reduce appetite, but that does not mean food no longer matters.

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In fact, food may matter even more.

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When your appetite is lower, every meal needs to count. You need enough protein, fiber, fluids, vitamins, and minerals to support your body while losing weight.

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A GLP-1 diet plan should not be extreme. It should be simple, balanced, and easy to follow.

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Why Nutrition Matters on GLP-1 Medication

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Some people make the mistake of eating too little while taking GLP-1 medication. They feel full quickly, skip meals, and assume that less food automatically means better results.

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But undereating can create problems.

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You may feel weak, tired, nauseated, or constipated. You may also lose muscle along with fat.

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A JAMA Internal Medicine guide notes that GLP-1 medications can cause loss of muscle and fat, and it recommends protein and muscle maintenance strategies.

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The goal is not just weight loss. The goal is healthier weight loss.

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The Best Foods to Eat on a GLP-1 Diet Plan

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1. Lean Protein

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Protein should be the foundation of your meals.

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Good options include:

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Chicken
rnTurkey
rnFish
rnEggs
rnGreek yogurt
rnCottage cheese
rnLean beef
rnBeans
rnLentils
rnTofu
rnTempeh
rnProtein shakes when needed

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If your appetite is very low, protein shakes may help you meet your needs.

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2. Vegetables

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Vegetables provide fiber, water, and nutrients.

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Good choices include:

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Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnPeppers
rnCucumber
rnZucchini
rnCarrots
rnCabbage
rnLettuce
rnTomatoes

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Cooked vegetables may be easier to tolerate than raw vegetables for some people.

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3. Fiber-Rich Carbohydrates

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You do not need to fear carbs. Choose better carbs.

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Good options include:

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Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnBeans
rnLentils
rnWhole-grain bread
rnFruit

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These foods can support energy and digestion.

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4. Healthy Fats

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Healthy fats help with satisfaction, but portions matter because fats are calorie-dense.

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Good options include:

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Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter
rnSalmon

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5. Hydrating Foods and Drinks

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Hydration matters because appetite changes, nausea, and constipation can be affected by fluid intake.

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Choose:

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Water
rnHerbal tea
rnSparkling water
rnBroth
rnWater-rich fruit
rnLow-sugar electrolyte drinks when appropriate

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Foods That May Worsen Side Effects

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Some people experience nausea or digestive discomfort on GLP-1 medication.

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Foods that may worsen symptoms include:

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Greasy foods
rnLarge heavy meals
rnFried foods
rnHigh-sugar desserts
rnAlcohol
rnVery spicy foods
rnLarge portions of red meat
rnCarbonated drinks for some people

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Not everyone reacts the same way. Track your own tolerance.

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How to Build a GLP-1-Friendly Meal

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Use this simple formula:

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Protein first
rnVegetable second
rnFiber-rich carb third
rnSmall healthy fat
rnWater or low-calorie drink

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Example:

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Grilled chicken
rnSteamed broccoli
rnSmall sweet potato
rnOlive oil drizzle
rnWater

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Another example:

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Greek yogurt
rnBerries
rnChia seeds
rnSmall handful of nuts

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Sample GLP-1 Meal Plan

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Breakfast

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Option 1: Greek yogurt with berries and chia seeds
rnOption 2: Scrambled eggs with spinach
rnOption 3: Protein smoothie with unsweetened yogurt and fruit

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Lunch

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Option 1: Chicken salad with vegetables and avocado
rnOption 2: Turkey lettuce wrap with fruit
rnOption 3: Lentil soup with side salad

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Snack

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Option 1: Cottage cheese
rnOption 2: Boiled egg
rnOption 3: Protein shake
rnOption 4: Apple with peanut butter

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Dinner

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Option 1: Salmon with green beans and quinoa
rnOption 2: Turkey meatballs with roasted vegetables
rnOption 3: Tofu stir-fry with brown rice
rnOption 4: Chicken soup with vegetables

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What to Eat When You Feel Nauseated

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If you feel nauseated, try smaller meals.

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Helpful options may include:

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Plain crackers
rnToast
rnBanana
rnRice
rnApplesauce
rnBroth
rnSmall protein smoothie
rnGinger tea
rnPlain yogurt

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Avoid large, greasy meals when nausea is worse.

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Contact your health care provider if nausea is severe, persistent, or you cannot keep fluids down.

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How to Avoid Constipation

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Constipation can happen when you eat less, drink less, or reduce fiber.

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Try:

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Drinking more water
rnEating vegetables daily
rnAdding fiber slowly
rnWalking after meals
rnEating beans or oats
rnUsing prunes if tolerated
rnDiscussing options with your provider if needed

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Do not suddenly overload fiber if your stomach is sensitive. Increase gradually.

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Protein and Muscle Maintenance

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Protecting muscle should be a priority.

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Ways to support muscle:

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Eat protein at every meal
rnStrength train at least 2 days per week
rnWalk regularly
rnAvoid crash dieting
rnDo not skip meals daily
rnUse protein shakes if needed

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The CDC recommends adults include muscle-strengthening activities at least 2 days per week.

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What Drinks Are Best?

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Best choices:

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Water
rnUnsweetened tea
rnBlack coffee
rnSparkling water
rnLow-sugar electrolyte drinks
rnBroth

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Limit:

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Soda
rnSweet tea
rnJuice
rnAlcohol
rnHigh-calorie coffee drinks

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Liquid calories can slow progress and may worsen stomach discomfort for some people.

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Common GLP-1 Diet Mistakes

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Eating Too Little Protein

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Low appetite makes it easier to miss protein. Make protein your first priority.

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Skipping Meals Too Often

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Skipping meals may lead to low energy or poor nutrient intake.

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Eating Greasy Foods

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Greasy meals may worsen nausea or digestive discomfort.

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Not Drinking Enough Water

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Lower appetite can reduce thirst cues too. Keep water nearby.

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Ignoring Strength Training

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Weight loss without resistance training may increase muscle loss risk.

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Grocery List for a GLP-1 Diet Plan

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Protein

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Eggs
rnChicken
rnTurkey
rnFish
rnGreek yogurt
rnCottage cheese
rnTofu
rnBeans
rnLentils
rnProtein powder

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Vegetables

rnrn

Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnCarrots
rnCucumber
rnPeppers
rnLettuce
rnZucchini

rnrn

Carbohydrates

rnrn

Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnFruit
rnWhole-grain bread
rnBeans

rnrn

Healthy Fats

rnrn

Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter

rnrn

Drinks

rnrn

Water
rnHerbal tea
rnSparkling water
rnBroth
rnLow-sugar electrolyte drinks

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Final Thoughts

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A GLP-1 diet plan should help you lose weight while protecting your energy, digestion, and muscle.

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Eat protein first. Add vegetables. Choose fiber-rich carbs. Drink water. Strength train. Keep meals smaller if your stomach feels sensitive.

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Medication may reduce appetite, but your habits still build the result.

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GLP-1 weight loss works best when food, movement, medical care, and consistency all work together.