Zimbabwe Soldiers Torture Two Men Who Were Praying On A Mountain In Domboshawa

By Staff Reporter
|
36945
|
December 17, 2020

Fans Excited As Winky D Releases His Ragga Msamba Trilogy In a rather unfortunate incident, a group of soldiers severely tortured two men who were praying on a mountain top at the Resthaven Christian Retreat and Conference Centre 25km north of Harare.
On 13 December, Takudzwanashe Mudenga and Perfect Khumalo went to a mountain at the Resthaven Christian Retreat and Conference Centre to pray.

The mountain that is popularly known as ‘prayer mountain’ is located next to Harare Quarry an area where there is gold mining.
Takudzwanashe Mudenga who narrated the unfortunate incident on his Facebook page said when they arrived on the mountain top and prepared to read the bible three soldiers emerged from the bushes.

“As usual, we were talking about Jesus and everything that we wanted to pray for as we meandered our way up to the hilltop. Upon arrival, I grabbed my phone and started swiping sideways looking for the Bible app to read a few scriptures and encourage each other before we started praying.

“Unexpectedly, I heard the breaking of twigs as three uniformed soldiers emerged from behind the bushes. The formation with which they were advancing towards us told me something was off. One of them was swinging sparkly handcuffs in his hand, while the second one was busy unwinding a rubber sjambok and the third military officer was not armed, Mudenga wrote on his Facebook page.

One of the soldiers then asked the two boys what they were doing on the mountain top and why they chose that particular spot.

When the two responded that they were on the mountain to pray the soldiers then ordered them to sit down and empty their pockets.

“…‘Hello, boys, what are you doing here?’ One of the soldiers inquired. ‘We are here to pray, Sir,’ I responded. ‘Why here?’ He asked. ‘Because it’s a convenient place without noise or other disturbances’,” I fearlessly replied.

“Come, sit here!” The soldier holding a sjambok yelled. Like sheep, we hoisted ourselves down to the spot he had designated. Suddenly, we were ordered to empty our pockets and put our cellphones away from us. “Manje, chibvisai hembe murare pasi makabatana uye makatarisa pasi!” [Now, remove your shirts and lay face down close to each other!] He snarled again.

Takudzwanashe Mudenga said the soldiers started torturing them with a whip beating them mercilessly telling them that it was their turn to die for Christ.

“Jesus died for you and it’s now time to die for him,” the officer continued. “Say, Jesus, I am dying for you!” We recurrently repeated his words as the whip went up and down our naked backs. Seeing their determination, it reminded me of how the Pharisees mercilessly tortured the character of Jesus as portrayed in the passion play.

“We squirmed, screamed and groaned but our voices could not be heard anymore. These men were certainly on a mission to kill and to destroy. The whips could be felt smacking and shaking the ribs. “Your Jesus got you in trouble, today,” they repeatedly said those words and two soldiers took turns on us, he said.

The three soldiers then threatened to push Takudzwanashe and Perfect down the edge of a cliff before they abandoned that plan and frog-marched them down the hill.

Takudzwanashe remembers thinking that he was about to die at the hands of the soldiers.

“All I wanted was to call my brother say, “Bye, we had a good time on earth. Remain in Christ.” But probably in the hands of the men who were trained to kill, I was not going to have that chance. I kept on asking myself, “What kind of Zimbabwe was this?”

When they arrived at the foot of the hill the two men were given another thorough bashing this time around they were naked.

“At the foot of the hill, there was a huge rock on which we were told to lay face down again. However, were had to remove all our clothes now. They began assaulting us as if nothing ever happened on the summit of the hill.

“Amid all this, I didn’t need to be reminded anymore who Jesus was, but I willfully shouted, “Jesus, you are the king!” Now the whip was landing on any part of the body open for business. I remember checking Perfect lying by my side only to see his head squashed under a soldier’s boot. It was horrendous! He cried as the sjambok ripped open his skin. Nothing could make him feel better except seeing the whip back on my bums. That was the only moment of relief.

The three soldiers continued beating and torturing the two men as they lay on the ground and were later released battered and bruised.

“You guys have been enjoying the show without me, it’s my turn now,” the officer watching the parameter said as he seized the sjambok. “I am going to whip them, then we go. You, how many whips do you want?” The question was directed to me. “I don’t know, Sir,” I replied. “No, give me a number!” He howled. “Two,” I answered. “Good. Two multiplied by two twice gives eight, boss,” the other soldier shouted. Perfect having noticed the trap I had just plunged myself into, he quickly said his figure was three. They all roared in laughter as they shout, “Fifteen” simultaneously.

“The two-striped officer whipped me twice and Perfect thrice like we had agreed but the other two objected our dismissal. Therefore, took over and battered us like stubborn oxen beneath the yoke. Then the words we dearly wanted to hear came out. “Wear your clothes and run!” I swiftly pulled my trousers up, grabbed my belongings and dizzily followed the path leading to where Perfect went.” Takudzwanashe said.

The two victims filed a report at Braeside police station.

Category:
News
Crimes Courts

Info News

GLP-1 Diet Plan: What to Eat While Taking Weight Loss Medication

rnrn

GLP-1 weight loss medication can reduce appetite, but that does not mean food no longer matters.

rnrn

In fact, food may matter even more.

rnrn

When your appetite is lower, every meal needs to count. You need enough protein, fiber, fluids, vitamins, and minerals to support your body while losing weight.

rnrn

A GLP-1 diet plan should not be extreme. It should be simple, balanced, and easy to follow.

rnrn

Why Nutrition Matters on GLP-1 Medication

rnrn

Some people make the mistake of eating too little while taking GLP-1 medication. They feel full quickly, skip meals, and assume that less food automatically means better results.

rnrn

But undereating can create problems.

rnrn

You may feel weak, tired, nauseated, or constipated. You may also lose muscle along with fat.

rnrn

A JAMA Internal Medicine guide notes that GLP-1 medications can cause loss of muscle and fat, and it recommends protein and muscle maintenance strategies.

rnrn

The goal is not just weight loss. The goal is healthier weight loss.

rnrn

The Best Foods to Eat on a GLP-1 Diet Plan

rnrn

1. Lean Protein

rnrn

Protein should be the foundation of your meals.

rnrn

Good options include:

rnrn

Chicken
rnTurkey
rnFish
rnEggs
rnGreek yogurt
rnCottage cheese
rnLean beef
rnBeans
rnLentils
rnTofu
rnTempeh
rnProtein shakes when needed

rnrn

If your appetite is very low, protein shakes may help you meet your needs.

rnrn

2. Vegetables

rnrn

Vegetables provide fiber, water, and nutrients.

rnrn

Good choices include:

rnrn

Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnPeppers
rnCucumber
rnZucchini
rnCarrots
rnCabbage
rnLettuce
rnTomatoes

rnrn

Cooked vegetables may be easier to tolerate than raw vegetables for some people.

rnrn

3. Fiber-Rich Carbohydrates

rnrn

You do not need to fear carbs. Choose better carbs.

rnrn

Good options include:

rnrn

Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnBeans
rnLentils
rnWhole-grain bread
rnFruit

rnrn

These foods can support energy and digestion.

rnrn

4. Healthy Fats

rnrn

Healthy fats help with satisfaction, but portions matter because fats are calorie-dense.

rnrn

Good options include:

rnrn

Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter
rnSalmon

rnrn

5. Hydrating Foods and Drinks

rnrn

Hydration matters because appetite changes, nausea, and constipation can be affected by fluid intake.

rnrn

Choose:

rnrn

Water
rnHerbal tea
rnSparkling water
rnBroth
rnWater-rich fruit
rnLow-sugar electrolyte drinks when appropriate

rnrn

Foods That May Worsen Side Effects

rnrn

Some people experience nausea or digestive discomfort on GLP-1 medication.

rnrn

Foods that may worsen symptoms include:

rnrn

Greasy foods
rnLarge heavy meals
rnFried foods
rnHigh-sugar desserts
rnAlcohol
rnVery spicy foods
rnLarge portions of red meat
rnCarbonated drinks for some people

rnrn

Not everyone reacts the same way. Track your own tolerance.

rnrn

How to Build a GLP-1-Friendly Meal

rnrn

Use this simple formula:

rnrn

Protein first
rnVegetable second
rnFiber-rich carb third
rnSmall healthy fat
rnWater or low-calorie drink

rnrn

Example:

rnrn

Grilled chicken
rnSteamed broccoli
rnSmall sweet potato
rnOlive oil drizzle
rnWater

rnrn

Another example:

rnrn

Greek yogurt
rnBerries
rnChia seeds
rnSmall handful of nuts

rnrn

Sample GLP-1 Meal Plan

rnrn

Breakfast

rnrn

Option 1: Greek yogurt with berries and chia seeds
rnOption 2: Scrambled eggs with spinach
rnOption 3: Protein smoothie with unsweetened yogurt and fruit

rnrn

Lunch

rnrn

Option 1: Chicken salad with vegetables and avocado
rnOption 2: Turkey lettuce wrap with fruit
rnOption 3: Lentil soup with side salad

rnrn

Snack

rnrn

Option 1: Cottage cheese
rnOption 2: Boiled egg
rnOption 3: Protein shake
rnOption 4: Apple with peanut butter

rnrn

Dinner

rnrn

Option 1: Salmon with green beans and quinoa
rnOption 2: Turkey meatballs with roasted vegetables
rnOption 3: Tofu stir-fry with brown rice
rnOption 4: Chicken soup with vegetables

rnrn

What to Eat When You Feel Nauseated

rnrn

If you feel nauseated, try smaller meals.

rnrn

Helpful options may include:

rnrn

Plain crackers
rnToast
rnBanana
rnRice
rnApplesauce
rnBroth
rnSmall protein smoothie
rnGinger tea
rnPlain yogurt

rnrn

Avoid large, greasy meals when nausea is worse.

rnrn

Contact your health care provider if nausea is severe, persistent, or you cannot keep fluids down.

rnrn

How to Avoid Constipation

rnrn

Constipation can happen when you eat less, drink less, or reduce fiber.

rnrn

Try:

rnrn

Drinking more water
rnEating vegetables daily
rnAdding fiber slowly
rnWalking after meals
rnEating beans or oats
rnUsing prunes if tolerated
rnDiscussing options with your provider if needed

rnrn

Do not suddenly overload fiber if your stomach is sensitive. Increase gradually.

rnrn

Protein and Muscle Maintenance

rnrn

Protecting muscle should be a priority.

rnrn

Ways to support muscle:

rnrn

Eat protein at every meal
rnStrength train at least 2 days per week
rnWalk regularly
rnAvoid crash dieting
rnDo not skip meals daily
rnUse protein shakes if needed

rnrn

The CDC recommends adults include muscle-strengthening activities at least 2 days per week.

rnrn

What Drinks Are Best?

rnrn

Best choices:

rnrn

Water
rnUnsweetened tea
rnBlack coffee
rnSparkling water
rnLow-sugar electrolyte drinks
rnBroth

rnrn

Limit:

rnrn

Soda
rnSweet tea
rnJuice
rnAlcohol
rnHigh-calorie coffee drinks

rnrn

Liquid calories can slow progress and may worsen stomach discomfort for some people.

rnrn

Common GLP-1 Diet Mistakes

rnrn

Eating Too Little Protein

rnrn

Low appetite makes it easier to miss protein. Make protein your first priority.

rnrn

Skipping Meals Too Often

rnrn

Skipping meals may lead to low energy or poor nutrient intake.

rnrn

Eating Greasy Foods

rnrn

Greasy meals may worsen nausea or digestive discomfort.

rnrn

Not Drinking Enough Water

rnrn

Lower appetite can reduce thirst cues too. Keep water nearby.

rnrn

Ignoring Strength Training

rnrn

Weight loss without resistance training may increase muscle loss risk.

rnrn

Grocery List for a GLP-1 Diet Plan

rnrn

Protein

rnrn

Eggs
rnChicken
rnTurkey
rnFish
rnGreek yogurt
rnCottage cheese
rnTofu
rnBeans
rnLentils
rnProtein powder

rnrn

Vegetables

rnrn

Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnCarrots
rnCucumber
rnPeppers
rnLettuce
rnZucchini

rnrn

Carbohydrates

rnrn

Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnFruit
rnWhole-grain bread
rnBeans

rnrn

Healthy Fats

rnrn

Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter

rnrn

Drinks

rnrn

Water
rnHerbal tea
rnSparkling water
rnBroth
rnLow-sugar electrolyte drinks

rnrn

Final Thoughts

rnrn

A GLP-1 diet plan should help you lose weight while protecting your energy, digestion, and muscle.

rnrn

Eat protein first. Add vegetables. Choose fiber-rich carbs. Drink water. Strength train. Keep meals smaller if your stomach feels sensitive.

rnrn

Medication may reduce appetite, but your habits still build the result.

rnrn

GLP-1 weight loss works best when food, movement, medical care, and consistency all work together.

Construction Site Injury Lawyer Near Me: Know Your Legal Rights Today

A construction site injury lawyer near you helps workers understand their legal rights after an accident. Many victims are unaware that they may be entitled to compensation beyond workers’ compensation, including third-party liability claims. These claims can significantly increase the total compensation available.

rnrn

An experienced attorney evaluates your case to identify all possible sources of recovery. They explain your options clearly and guide you through the legal process. With proper legal advice, you can make informed decisions that protect your financial future and ensure justice is served.