Monday, September 14

Zanu-PF Total Lockdown In Major CBDs To Halt 31 July Anti-Corruption & Poverty Protests

Except for the fat cats of the leadership of Zanu-PF, there is now universal consensus among ordinary people in Zimbabwe that the government of President Emmerson Mnangagwa has made things even worse. It did not have to be that way. The crisis is because the new regime was unwilling to break the old patronage and corruption networks from which former President Mugabe and his cronies profited.
As a result of growing hunger, record unemployment and brazen corruption, Zimbabwe’s restive population has increased calls for mass protests to force the Mnangagwa regime to make drastic political reforms or concede to the creation of a national transitional authority to give the country an opportunity to return to accountable governance.

However, to protect itself from accountability and democracy the Manangawa regime is having to go backwards on its initial promises of a free society, with the protection of human rights and space to organise and protest, as envisaged under Zimbabwe’s 2013 Constitution. In the last two years there have been brazen abductions, murders, mass arrests, and threats by the regime against trade unions, opposition political parties and activists.

This has led to condemnation by several high-powered personalities. It started with the former South African president Kgalema Motlanthe releasing a report in 2019 after Zimbabwean soldiers killed six civilians on the streets of Harare following demonstrations on 1 August 2018. The report recommended prosecution and sanction of the perpetrator soldiers who killed civilians on 1 August. To date this has not been done.
On 27 September 2019, Clément Voule, the United Nations Special Rapporteur on the Right to Freedom of Association, issued an End of Mission Statement after his visit to Zimbabwe which lamented “the loss of lives due to excessive use of force against protestors and urged the Government to ensure a thorough and independent investigation of these events and the prosecution of those responsible”.

Again, no such investigations were ever done. Impunity prevailed.

The 31 July protests

Now, once again, the threat of violence is evident in the tense stand-off between the regime and civil society activists over calls for nationwide protests tomorrow, 31 July, which Zimbabwe Republic Police (ZRP) Commissioner General Godwin Matanga has declared illegal and warned that law enforcement agents are “ready to enforce the law”. Police leave has been cancelled and police told to bring bedding on 30 July to “be prepared to sleep at the station”.

The arrests of journalist Hopewell Chin’ono and Transform Zimbabwe leader, Jacob Ngarivhume, on 20 July, were directly connected to calls for protests (see this informative interview with Chin’ono’s lawyer Doug Coltart on Zambian television). Both are charged on flimsy grounds with incitement and have been denied bail. Earlier this week an attempt to appeal Chin’ono’s bail denial was conveniently postponed after papers didn’t arrive in time from the magistrate’s court.

In recent days human rights activists within Zimbabwe have reported a marked increase in security presence and road blocks in Harare and Bulawayo. According to one activist in Bulawayo “they are trying to get people panicked. It’s kinda working.” Zanu-PF has also ratcheted up the war talk: Acting Zanu-PF spokesman Patrick Chinamassa, for example, issued a call on:

“Zanu-PF supporters, cadres and sympathisers, wherever you are, to remain alert and ready to defend yourselves, defend our people, their property and most importantly defend peace in your communities against these malcontents, these hired hooligans and hoodlums who rejoice at burning properties and looting.”

Chinamassa described opposition activists as “hooligans and mercenaries”, calling on Zanu-PF supporters to “use any means at your disposal to defend yourselves”.

Several activists report being monitored and yesterday there were reports of the abduction of another activist. On 27 July, the Zimbabwe Republic Police (ZRP) made public a list of 14 activists that it wanted to “interview” and called on the public to “supply information on their location”.

However, although there is fear in the air, many activists feel that enough is enough and are refusing to be intimidated. One of the people on the ZRP list, trade union leader Robson Nikita Chere, responded on social media, saying: “It has come to my attention that the Zimbabwe Republic Police (ZRP) are looking for me for an ‘interview’ in relation to the impending demonstration on the 31st of July 2030.

“As far as I am concerned and from where I stand, I have never applied for any job with the ZRP. I am employed by the government already as a passionate and dedicated teacher. It is enough for me so I don’t need any interview with the police.

“The government is emphasising the need for social distance due to the Covid-19 pandemic. As a law-abiding and responsible citizen, I will not ignore the government directive of social distance by availing myself to a reckless, ill advised and unnecessary interview.

“In that light, I advise the ZRP to contact me telephonically. They have my contact details already. We have visited one another countless times over the years.

“In case that the interview materialises telephonically, my answer is clear. I am not the cause of any demonstration. Corruption, poverty and dictatorship are the causes. Not me. Let them address those issues and there will be no demonstration.

“May the ancestors of the revolution guide us on the 31st of July as we make our position clear. Aluta continua.”

The MDC Alliance Youth Assembly issued a statement pointing out that several of the people on the list are its leaders and ridiculed the police action calling it “bad policing not anticipated in a 21st century modern police service”, saying that:

“… this behaviour makes your Police Force complicit to tyranny and unconstitutionalism which stubbornly seeks to uphold what the late National Hero Edson Zvobgo once called a socio-legal order under which people live under constant fear of victimisation and abuse.”

It declared the invitation “DEFIED”.

In addition, the Zimbabwe Human Rights Association has laid a complaint of hate speech and incitement to commit violence against Chinamassa with the Zimbabwe Human Rights Commission.

All eyes are again on Zimbabwe. Statements have been issued by the Southern African Litigation Centre (SALC) and the SADC Lawyers Association, which has pointed to attacks on legal practitioners and warned of “arbitrary arrests” and other extrajudicial actions by the state to create “a palpable state of trepidation amongst law-abiding citizens”.

Across the SADC region, human rights defenders are calling for solidarity with demands for democracy and equality in Zimbabwe and protests at Zimbabwe’s embassies are being planned in several cities across southern Africa. DM/MC

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DUI License Suspension: Can A Lawyer Help You Keep Driving?

One of the biggest concerns after a DUI arrest is losing your license. A DUI license suspension can make it difficult to work, take children to school, attend appointments, and handle daily life.

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In many states, license suspension can happen through an administrative process separate from criminal court. You may have a short deadline to request a hearing. If you miss it, your license may be automatically suspended.

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A DUI lawyer can help with the license hearing and argue against suspension when possible. They may challenge the legality of the stop, the testing process, or whether proper procedures were followed.

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If suspension cannot be avoided, a lawyer may help you seek a restricted license, hardship license, or ignition interlock option depending on state law.

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Driving during a suspension can create more legal problems, including additional charges and longer penalties. It is important to understand your options before driving.

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A DUI does not always mean you are out of options. Acting quickly after arrest gives you the best chance of protecting your driving privileges.

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Online GLP-1 Weight Loss Programs: Are They Worth It?

Online GLP-1 Weight Loss Programs: Are They Worth It?

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Online GLP-1 weight loss programs have made medical weight loss more convenient than ever. Instead of waiting months for a local appointment, many people can complete an online evaluation, speak with a licensed provider, and receive a treatment plan from home.

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But convenience does not automatically mean quality.

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Some online programs are professional, medically supervised, and transparent. Others may be too focused on quick sales.

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If you are considering an online GLP-1 program, you need to know what separates a good provider from a risky one.

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What Is an Online GLP-1 Program?

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An online GLP-1 program is a telehealth weight loss service that may evaluate whether you qualify for prescription medication.

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The process may include:

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Online health questionnaire
rnVirtual provider visit
rnBMI and medical history review
rnLab order if needed
rnPrescription decision
rnMedication shipping or pharmacy pickup
rnProgress tracking
rnFollow-up appointments
rnNutrition coaching

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A quality program should feel like medical care, not just an online store.

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Why Online Programs Are Popular

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Online GLP-1 programs are popular because they are:

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Convenient
rnPrivate
rnFlexible
rnAccessible
rnOften faster than local appointments
rnEasy to manage from home

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For busy adults, telehealth can remove barriers. You may not need to take time off work, drive to a clinic, or wait weeks for every follow-up.

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Benefits of Online GLP-1 Weight Loss Programs

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Convenience

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You can often complete visits from home. This is helpful for people with busy schedules, limited transportation, or few local obesity medicine specialists.

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Ongoing Communication

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Some programs offer messaging with care teams, monthly check-ins, and progress tracking.

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Structured Weight Loss Plan

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A good program may combine medication with nutrition, exercise, and behavior support.

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Privacy

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Some people feel more comfortable discussing weight loss through telehealth than in a traditional clinic.

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Risks of Online GLP-1 Programs

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Weak Medical Screening

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A short form is not enough for everyone. Providers should review your history carefully.

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Unclear Medication Source

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You should always know what medication you are receiving and where it comes from.

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Limited Follow-Up

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If a program gives you medication but does not monitor you, that is a problem.

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Overpromising Results

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No program should guarantee a specific amount of weight loss.

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Unsafe Sellers

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The FDA has warned about fraudulent compounded GLP-1 drugs and unapproved GLP-1 products marketed for weight loss.

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What to Check Before Signing Up

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1. Is the Provider Licensed?

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You should be treated by a licensed health care professional.

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Ask:

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Who reviews my health history?
rnIs the provider licensed in my state?
rnCan I speak with them directly?
rnWho handles side effects?

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2. Is the Program Transparent About Medication?

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The program should clearly explain:

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Medication name
rnDose schedule
rnPharmacy source
rnFDA approval status
rnPossible side effects
rnStorage instructions
rnWhat to do if a dose is missed

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3. Does It Include Follow-Up?

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Follow-up is important because dose changes, appetite changes, side effects, and weight loss progress need monitoring.

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4. Does It Include Lifestyle Support?

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Medication works best when paired with better habits.

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Look for:

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Meal guidance
rnProtein goals
rnHydration guidance
rnStrength training support
rnWalking goals
rnMaintenance education

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5. Is Pricing Clear?

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Ask for the full price.

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A program should explain:

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Monthly fee
rnMedication cost
rnLab costs
rnRefill cost
rnShipping
rnCancellation policy
rnInsurance options

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Online GLP-1 Program vs. Local Clinic

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Online Program May Be Better If:

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You are busy
rnYou prefer privacy
rnYou do not have local specialists
rnYou want flexible scheduling
rnYou are comfortable with virtual care

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Local Clinic May Be Better If:

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You have complex medical conditions
rnYou need in-person exams
rnYou prefer face-to-face care
rnYou need frequent lab monitoring
rnYou want local accountability

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Both can work. The quality of care matters more than the format.

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What Results Can You Expect?

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Results vary. Some people respond strongly. Others lose more slowly. Some cannot tolerate the medication or may need a different plan.

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Factors that affect results include:

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Starting weight
rnDiet quality
rnProtein intake
rnActivity level
rnSleep
rnStress
rnMedication response
rnDose
rnMedical history
rnConsistency

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No ethical program should promise exact results.

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Nutrition Tips for Online GLP-1 Patients

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Because appetite may be lower, prioritize high-value meals.

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Focus on:

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Protein first
rnVegetables daily
rnSmall balanced meals
rnEnough water
rnFiber-rich carbs
rnHealthy fats
rnLimited sugary drinks
rnAvoiding greasy meals if they worsen nausea

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A JAMA Internal Medicine patient guide notes that GLP-1 medications can lead to loss of muscle as well as fat and recommends attention to protein and muscle maintenance.

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Exercise Tips While Using GLP-1 Medication

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Do not rely only on the medication.

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Try:

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Walking 20 to 30 minutes most days
rnStrength training 2 days per week
rnStretching
rnLight movement after meals
rnGradual step increases

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The CDC recommends weekly aerobic activity and muscle-strengthening activity for adults.

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Questions to Ask an Online GLP-1 Provider

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Before enrolling, ask:

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Am I a candidate for GLP-1 medication?
rnWhat are the risks for my health history?
rnWhat side effects should I watch for?
rnWhat pharmacy do you use?
rnIs the medication FDA-approved?
rnHow often will we follow up?
rnWhat labs do I need?
rnHow long might treatment last?
rnWhat happens if I stop?
rnHow do you help with maintenance?

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Final Thoughts

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Online GLP-1 weight loss programs can be worth it when they provide real medical care, licensed providers, safe medication sourcing, and strong follow-up.

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The best programs do not just prescribe. They guide.

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They help you eat better, move more, protect muscle, manage side effects, and plan for long-term success.

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Convenience is valuable. But safety is more important.

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