Teemak Promises To Give Zimbabweans Cash For Valentine

By Staff Reporter
|
34138
|
February 10, 2021

Teemak was on an instagram live with his friend Mr_Styllz and promised to give people who did not get presents for Valentine cash. Teemak did the same thing last year and will do it again . Zimbabweans need to tune in on Valentines day on MrStyllz Instagram to get an apportunity to get cash watchthe videop below.

Many people knew nothing of Teemak whose real name is Tawona Ozwell Chipunza until his company Teemak Promotions signed zimdancehall star Enzo Ishall in a deal worth $USD100 000. The deal left a sour taste in former Enzo Ishall's benefactor Passion Java who had bought Enzo Ishall out of his contract with Chillspot Records for R200 000. Passion Java threatened to sue Enzo Ishall for breach of contract.

Teemak is a Zimbabwean based in Malaysia and has been living in the Asian country for the last 10 years. Teemak is 24 years old and attended both high school and university in the country. He studied for a computer science degree and used to work as a salesman for a UK investment company before leaving to start his hedge fund Maximus Capital that specializes in forex trading.

Teemak claims that his has made millions of United States dollars owing to the success of his business. Teemak claims that his company manages over $USD10 million which they trade on behalf of their clients.

“Forex trading is the biggest financial market in the world. The daily volume of forex traded there is almost US$7 trillion a day so if you are a good trader, it’s up to you to decide how much of that you take on a daily basis so I started my company Maximus Capital in late 2018 and last year we grew really big.”

“I was a high ticket salesman which means I was dealing with six figure sales which is over 100 000 USD so I realised I already had a clientele because with every person you sell to, you develop a relationship. I then realised if I could convert these people into my personal clients, I can give them better returns than the company I worked for through my skill which is trading.
“I also capitalise on my friends because I went to an international school and to one of the best universities in Malaysia so I had people from very affluent backgrounds around me.”

“We get investors from different parts of the world and I, as the fund manager trade their funds on the financial market and based on the contract we have with the investor, we pay them their monthly returns. Now we have collaborations with a few governments and private banks. One of these banks is in DRC and another in Kayman Islands.”

Teemak also recently had a live interview with Styles in which he showed a screenshot of his bank account which showed he had $USD9 million. He also revealed that he carried $USD 40 000 to popular Harare club Dreams where he was reportedly throwing cash around.

Category:
Celebs
Celeb News

Info News

GLP-1 Diet Plan: What to Eat While Taking Weight Loss Medication

rnrn

GLP-1 weight loss medication can reduce appetite, but that does not mean food no longer matters.

rnrn

In fact, food may matter even more.

rnrn

When your appetite is lower, every meal needs to count. You need enough protein, fiber, fluids, vitamins, and minerals to support your body while losing weight.

rnrn

A GLP-1 diet plan should not be extreme. It should be simple, balanced, and easy to follow.

rnrn

Why Nutrition Matters on GLP-1 Medication

rnrn

Some people make the mistake of eating too little while taking GLP-1 medication. They feel full quickly, skip meals, and assume that less food automatically means better results.

rnrn

But undereating can create problems.

rnrn

You may feel weak, tired, nauseated, or constipated. You may also lose muscle along with fat.

rnrn

A JAMA Internal Medicine guide notes that GLP-1 medications can cause loss of muscle and fat, and it recommends protein and muscle maintenance strategies.

rnrn

The goal is not just weight loss. The goal is healthier weight loss.

rnrn

The Best Foods to Eat on a GLP-1 Diet Plan

rnrn

1. Lean Protein

rnrn

Protein should be the foundation of your meals.

rnrn

Good options include:

rnrn

Chicken
rnTurkey
rnFish
rnEggs
rnGreek yogurt
rnCottage cheese
rnLean beef
rnBeans
rnLentils
rnTofu
rnTempeh
rnProtein shakes when needed

rnrn

If your appetite is very low, protein shakes may help you meet your needs.

rnrn

2. Vegetables

rnrn

Vegetables provide fiber, water, and nutrients.

rnrn

Good choices include:

rnrn

Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnPeppers
rnCucumber
rnZucchini
rnCarrots
rnCabbage
rnLettuce
rnTomatoes

rnrn

Cooked vegetables may be easier to tolerate than raw vegetables for some people.

rnrn

3. Fiber-Rich Carbohydrates

rnrn

You do not need to fear carbs. Choose better carbs.

rnrn

Good options include:

rnrn

Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnBeans
rnLentils
rnWhole-grain bread
rnFruit

rnrn

These foods can support energy and digestion.

rnrn

4. Healthy Fats

rnrn

Healthy fats help with satisfaction, but portions matter because fats are calorie-dense.

rnrn

Good options include:

rnrn

Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter
rnSalmon

rnrn

5. Hydrating Foods and Drinks

rnrn

Hydration matters because appetite changes, nausea, and constipation can be affected by fluid intake.

rnrn

Choose:

rnrn

Water
rnHerbal tea
rnSparkling water
rnBroth
rnWater-rich fruit
rnLow-sugar electrolyte drinks when appropriate

rnrn

Foods That May Worsen Side Effects

rnrn

Some people experience nausea or digestive discomfort on GLP-1 medication.

rnrn

Foods that may worsen symptoms include:

rnrn

Greasy foods
rnLarge heavy meals
rnFried foods
rnHigh-sugar desserts
rnAlcohol
rnVery spicy foods
rnLarge portions of red meat
rnCarbonated drinks for some people

rnrn

Not everyone reacts the same way. Track your own tolerance.

rnrn

How to Build a GLP-1-Friendly Meal

rnrn

Use this simple formula:

rnrn

Protein first
rnVegetable second
rnFiber-rich carb third
rnSmall healthy fat
rnWater or low-calorie drink

rnrn

Example:

rnrn

Grilled chicken
rnSteamed broccoli
rnSmall sweet potato
rnOlive oil drizzle
rnWater

rnrn

Another example:

rnrn

Greek yogurt
rnBerries
rnChia seeds
rnSmall handful of nuts

rnrn

Sample GLP-1 Meal Plan

rnrn

Breakfast

rnrn

Option 1: Greek yogurt with berries and chia seeds
rnOption 2: Scrambled eggs with spinach
rnOption 3: Protein smoothie with unsweetened yogurt and fruit

rnrn

Lunch

rnrn

Option 1: Chicken salad with vegetables and avocado
rnOption 2: Turkey lettuce wrap with fruit
rnOption 3: Lentil soup with side salad

rnrn

Snack

rnrn

Option 1: Cottage cheese
rnOption 2: Boiled egg
rnOption 3: Protein shake
rnOption 4: Apple with peanut butter

rnrn

Dinner

rnrn

Option 1: Salmon with green beans and quinoa
rnOption 2: Turkey meatballs with roasted vegetables
rnOption 3: Tofu stir-fry with brown rice
rnOption 4: Chicken soup with vegetables

rnrn

What to Eat When You Feel Nauseated

rnrn

If you feel nauseated, try smaller meals.

rnrn

Helpful options may include:

rnrn

Plain crackers
rnToast
rnBanana
rnRice
rnApplesauce
rnBroth
rnSmall protein smoothie
rnGinger tea
rnPlain yogurt

rnrn

Avoid large, greasy meals when nausea is worse.

rnrn

Contact your health care provider if nausea is severe, persistent, or you cannot keep fluids down.

rnrn

How to Avoid Constipation

rnrn

Constipation can happen when you eat less, drink less, or reduce fiber.

rnrn

Try:

rnrn

Drinking more water
rnEating vegetables daily
rnAdding fiber slowly
rnWalking after meals
rnEating beans or oats
rnUsing prunes if tolerated
rnDiscussing options with your provider if needed

rnrn

Do not suddenly overload fiber if your stomach is sensitive. Increase gradually.

rnrn

Protein and Muscle Maintenance

rnrn

Protecting muscle should be a priority.

rnrn

Ways to support muscle:

rnrn

Eat protein at every meal
rnStrength train at least 2 days per week
rnWalk regularly
rnAvoid crash dieting
rnDo not skip meals daily
rnUse protein shakes if needed

rnrn

The CDC recommends adults include muscle-strengthening activities at least 2 days per week.

rnrn

What Drinks Are Best?

rnrn

Best choices:

rnrn

Water
rnUnsweetened tea
rnBlack coffee
rnSparkling water
rnLow-sugar electrolyte drinks
rnBroth

rnrn

Limit:

rnrn

Soda
rnSweet tea
rnJuice
rnAlcohol
rnHigh-calorie coffee drinks

rnrn

Liquid calories can slow progress and may worsen stomach discomfort for some people.

rnrn

Common GLP-1 Diet Mistakes

rnrn

Eating Too Little Protein

rnrn

Low appetite makes it easier to miss protein. Make protein your first priority.

rnrn

Skipping Meals Too Often

rnrn

Skipping meals may lead to low energy or poor nutrient intake.

rnrn

Eating Greasy Foods

rnrn

Greasy meals may worsen nausea or digestive discomfort.

rnrn

Not Drinking Enough Water

rnrn

Lower appetite can reduce thirst cues too. Keep water nearby.

rnrn

Ignoring Strength Training

rnrn

Weight loss without resistance training may increase muscle loss risk.

rnrn

Grocery List for a GLP-1 Diet Plan

rnrn

Protein

rnrn

Eggs
rnChicken
rnTurkey
rnFish
rnGreek yogurt
rnCottage cheese
rnTofu
rnBeans
rnLentils
rnProtein powder

rnrn

Vegetables

rnrn

Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnCarrots
rnCucumber
rnPeppers
rnLettuce
rnZucchini

rnrn

Carbohydrates

rnrn

Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnFruit
rnWhole-grain bread
rnBeans

rnrn

Healthy Fats

rnrn

Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter

rnrn

Drinks

rnrn

Water
rnHerbal tea
rnSparkling water
rnBroth
rnLow-sugar electrolyte drinks

rnrn

Final Thoughts

rnrn

A GLP-1 diet plan should help you lose weight while protecting your energy, digestion, and muscle.

rnrn

Eat protein first. Add vegetables. Choose fiber-rich carbs. Drink water. Strength train. Keep meals smaller if your stomach feels sensitive.

rnrn

Medication may reduce appetite, but your habits still build the result.

rnrn

GLP-1 weight loss works best when food, movement, medical care, and consistency all work together.

Construction Site Injury Lawyer Near Me: Know Your Legal Rights Today

A construction site injury lawyer near you helps workers understand their legal rights after an accident. Many victims are unaware that they may be entitled to compensation beyond workers’ compensation, including third-party liability claims. These claims can significantly increase the total compensation available.

rnrn

An experienced attorney evaluates your case to identify all possible sources of recovery. They explain your options clearly and guide you through the legal process. With proper legal advice, you can make informed decisions that protect your financial future and ensure justice is served.