Body parts belonging to a St Mathias Tsonzo High School student Livingstone Sunhwa (19), who has not been seen or heard from since he vanished on December 6 last year have been discovered.
The development was posted by the popular sociallite Madam Boss who said:
“Pacherwa musango takawana mbabvu. Nemusoro Livingston veduweee.”
The development comes as the Zimbabwe Republic Police (ZRP) claimed that Sunhwa is on the run.
The teenager’s curious disappearance has been trending on social media under the hashtag #JusticeforLivingstone with many Zimbabweans baying for the school headmaster’s blood.
Livingstone was said to have gone missing after allegedly being tortured by the police and some of his teachers over his claimed involvement in a break-in at the school’s tuck-shop.
Narrating the events surrounding his disappearance on social media, Livingstone’s mother said she was not told about her son’s disappearance by school authorities and only learnt about the development from her daughter who also attends the same school.
She was however, particularly concerned about the alleged involvement of the school head, who was only identified as Sandura, in the saga.
The family has since appealed for help from members of the public saying they were not getting any assistance from both the police and school authorities.
According to some reports, after being tortured in front of other students, Livingstone was taken to Mutasa Police Station where he was detained without the knowledge of his parents.
When his mother got wind of the incident, she phoned the headmaster and requested that her son back to school so he could write his exams.
“The headmaster told me that he had taken him from the police around 5 pm and took him to his dormitory around 9pm but did not disclose that he was missing,” reads the social media post by Livingstone’s mother.
The headmaster was, according the family, the last person to see the teenager.
Manicaland police spokesperson, Inspector Nobert Muzondo acknowledged that Livingstone was missing.
He however, criticised the family “sensationalising the issue which is currently under investigation”.
“You should note that he did not go missing while in the hands of the police,” he said.
“From the police side, he is on the wanted list. He is on the run because he stole from the school.
“Groceries were indeed found stashed under his bed so we are treating this case on two sides, that he is missing and that he is wanted.”
He added, “As the police we are investigating the matter and we still want him to be found but it is the father who has chosen to blow it out on social media … that person is not a minor, but a major.”
It has also been claimed that the mother fled the country with her son because of the pending criminal case.
However, in her social media post, the mother insisted that she visited the school on December12 to establish what happened to her son.
She said they would go out looking in the surrounding communities but was surprised that the headmaster always insisted that they search during the night.
“What troubled me is the fact that he (headmaster) did not want the company of other teachers when we went to look for my son and we would only do this at night,” she said.
She said she later went to the police station seeking to file a missing person report but was not assisted.
“They said it was impossible because my son was a suspect,” she said.
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rnGLP-1 weight loss medication can reduce appetite, but that does not mean food no longer matters.
rnrnIn fact, food may matter even more.
rnrnWhen your appetite is lower, every meal needs to count. You need enough protein, fiber, fluids, vitamins, and minerals to support your body while losing weight.
rnrnA GLP-1 diet plan should not be extreme. It should be simple, balanced, and easy to follow.
rnrnSome people make the mistake of eating too little while taking GLP-1 medication. They feel full quickly, skip meals, and assume that less food automatically means better results.
rnrnBut undereating can create problems.
rnrnYou may feel weak, tired, nauseated, or constipated. You may also lose muscle along with fat.
rnrnA JAMA Internal Medicine guide notes that GLP-1 medications can cause loss of muscle and fat, and it recommends protein and muscle maintenance strategies.
rnrnThe goal is not just weight loss. The goal is healthier weight loss.
rnrnProtein should be the foundation of your meals.
rnrnGood options include:
rnrnChicken
rnTurkey
rnFish
rnEggs
rnGreek yogurt
rnCottage cheese
rnLean beef
rnBeans
rnLentils
rnTofu
rnTempeh
rnProtein shakes when needed
If your appetite is very low, protein shakes may help you meet your needs.
rnrnVegetables provide fiber, water, and nutrients.
rnrnGood choices include:
rnrnSpinach
rnBroccoli
rnCauliflower
rnGreen beans
rnPeppers
rnCucumber
rnZucchini
rnCarrots
rnCabbage
rnLettuce
rnTomatoes
Cooked vegetables may be easier to tolerate than raw vegetables for some people.
rnrnYou do not need to fear carbs. Choose better carbs.
rnrnGood options include:
rnrnOats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnBeans
rnLentils
rnWhole-grain bread
rnFruit
These foods can support energy and digestion.
rnrnHealthy fats help with satisfaction, but portions matter because fats are calorie-dense.
rnrnGood options include:
rnrnAvocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter
rnSalmon
Hydration matters because appetite changes, nausea, and constipation can be affected by fluid intake.
rnrnChoose:
rnrnWater
rnHerbal tea
rnSparkling water
rnBroth
rnWater-rich fruit
rnLow-sugar electrolyte drinks when appropriate
Some people experience nausea or digestive discomfort on GLP-1 medication.
rnrnFoods that may worsen symptoms include:
rnrnGreasy foods
rnLarge heavy meals
rnFried foods
rnHigh-sugar desserts
rnAlcohol
rnVery spicy foods
rnLarge portions of red meat
rnCarbonated drinks for some people
Not everyone reacts the same way. Track your own tolerance.
rnrnUse this simple formula:
rnrnProtein first
rnVegetable second
rnFiber-rich carb third
rnSmall healthy fat
rnWater or low-calorie drink
Example:
rnrnGrilled chicken
rnSteamed broccoli
rnSmall sweet potato
rnOlive oil drizzle
rnWater
Another example:
rnrnGreek yogurt
rnBerries
rnChia seeds
rnSmall handful of nuts
Option 1: Greek yogurt with berries and chia seeds
rnOption 2: Scrambled eggs with spinach
rnOption 3: Protein smoothie with unsweetened yogurt and fruit
Option 1: Chicken salad with vegetables and avocado
rnOption 2: Turkey lettuce wrap with fruit
rnOption 3: Lentil soup with side salad
Option 1: Cottage cheese
rnOption 2: Boiled egg
rnOption 3: Protein shake
rnOption 4: Apple with peanut butter
Option 1: Salmon with green beans and quinoa
rnOption 2: Turkey meatballs with roasted vegetables
rnOption 3: Tofu stir-fry with brown rice
rnOption 4: Chicken soup with vegetables
If you feel nauseated, try smaller meals.
rnrnHelpful options may include:
rnrnPlain crackers
rnToast
rnBanana
rnRice
rnApplesauce
rnBroth
rnSmall protein smoothie
rnGinger tea
rnPlain yogurt
Avoid large, greasy meals when nausea is worse.
rnrnContact your health care provider if nausea is severe, persistent, or you cannot keep fluids down.
rnrnConstipation can happen when you eat less, drink less, or reduce fiber.
rnrnTry:
rnrnDrinking more water
rnEating vegetables daily
rnAdding fiber slowly
rnWalking after meals
rnEating beans or oats
rnUsing prunes if tolerated
rnDiscussing options with your provider if needed
Do not suddenly overload fiber if your stomach is sensitive. Increase gradually.
rnrnProtecting muscle should be a priority.
rnrnWays to support muscle:
rnrnEat protein at every meal
rnStrength train at least 2 days per week
rnWalk regularly
rnAvoid crash dieting
rnDo not skip meals daily
rnUse protein shakes if needed
The CDC recommends adults include muscle-strengthening activities at least 2 days per week.
rnrnBest choices:
rnrnWater
rnUnsweetened tea
rnBlack coffee
rnSparkling water
rnLow-sugar electrolyte drinks
rnBroth
Limit:
rnrnSoda
rnSweet tea
rnJuice
rnAlcohol
rnHigh-calorie coffee drinks
Liquid calories can slow progress and may worsen stomach discomfort for some people.
rnrnLow appetite makes it easier to miss protein. Make protein your first priority.
rnrnSkipping meals may lead to low energy or poor nutrient intake.
rnrnGreasy meals may worsen nausea or digestive discomfort.
rnrnLower appetite can reduce thirst cues too. Keep water nearby.
rnrnWeight loss without resistance training may increase muscle loss risk.
rnrnEggs
rnChicken
rnTurkey
rnFish
rnGreek yogurt
rnCottage cheese
rnTofu
rnBeans
rnLentils
rnProtein powder
Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnCarrots
rnCucumber
rnPeppers
rnLettuce
rnZucchini
Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnFruit
rnWhole-grain bread
rnBeans
Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter
Water
rnHerbal tea
rnSparkling water
rnBroth
rnLow-sugar electrolyte drinks
A GLP-1 diet plan should help you lose weight while protecting your energy, digestion, and muscle.
rnrnEat protein first. Add vegetables. Choose fiber-rich carbs. Drink water. Strength train. Keep meals smaller if your stomach feels sensitive.
rnrnMedication may reduce appetite, but your habits still build the result.
rnrnGLP-1 weight loss works best when food, movement, medical care, and consistency all work together.
rn
