Wednesday, July 29

Mt Pleasant Mother’s Desperate Plea: Multiple Harare men want to have lula lula with me and my 3 daughter

 

Mt Pleasant Homeless Mother’s Desperate Plea: Multiple Harare men want to have lula lula with me and my 3 daughterharrowing tale of desperation and vulnerability unfolds in Mt Pleasant, Harare, where a homeless mother, Nyarai Dimingo, 39, is battling to protect her three young daughters from the clutches of sex predators. Her family’s plight, brought to light after seven days of living in the open, underscores the escalating crisis of homelessness in Zimbabwe’s capital and the grave dangers faced by its most vulnerable citizens.

Dimingo’s ordeal began abruptly when her long-term employment as a caretaker in Westgate came to an end. Since 2012, she had diligently served her employer, residing in his Westgate house. However, the sale of the property by the owner, who is based outside the country, left Dimingo and her four children – aged 8, 11, 13, and 19 – without a roof over their heads. By the end of June, with only a few belongings, including a single blanket, they were forced onto the streets.

 

 

 

 

A Mother’s Fear: The Nightly Threat

The immediate concern for Dimingo is the safety of her three daughters. While her youngest child is a boy, her three girls are now living under constant threat from drunken youths and older men who prowl the streets. Dimingo recounted the terrifying encounters to H-Metro, stating, “During the night, drunken street kids and some men have been threatening the girls. They offer them money, not for help, but in exchange for sexual favours.” This chilling account is corroborated by residents living near the Mt Pleasant shopping centre, who confirmed to H-Metro that these men actively seek to exploit the vulnerable girl

 

 

 

 

The family initially sought refuge in Mt Pleasant Post Office area, hoping for a safer environment. However, this move proved futile as the dangers persisted. Dimingo explained, “We moved to Mt Pleasant Post Office because the street kids started to torment us during the night. Drunkards are also making our lives unbearable.” Their reliance on well-wishers for food highlights the extreme destitution they face daily.

The Broader Crisis: Homelessness in Harare

Nyarai Dimingo’s story is a stark illustration of a growing humanitarian crisis in Zimbabwe. The country has seen a significant increase in its homeless population, with estimates suggesting that Zimbabwe ranks second in Africa for the number of homeless individuals, with approximately 1.2 million people experiencing homelessness in 2025. This alarming figure reflects the severe economic volatility, low growth, and high informality that have plagued the nation, leading 

The challenges faced by homeless families extend beyond mere lack of shelter. Children, like Dimingo’s, are often forced out of school. Her four children have not attended school since 2024, losing out on vital education and a pathway to a better future. This educational disruption is a common consequence of homelessness, trapping families in a cycle of poverty and vulnerability.

 

 

 

 

Vulnerability of Street Children and the Shadow of Exploitation

The plight of street children in Zimbabwe, particularly girls, is a deeply concerning issue. Research indicates that children living on the streets face heightened risks of recruitment, trafficking, and exploitation by criminal networks. The 2025 Trafficking in Persons Report for Zimbabwe highlights that economic hardship has exacerbated child sex trafficking and child labour, particularly among those involved in informal trading and begging.

Organisations like Destiny Rescue are actively working to rescue children from sexual exploitation in Zimbabwe and provide services to help them remain free. However, the scale of the problem remains immense, with many cases of sexual abuse against street children going unreported. The presence of drunken individuals and predatory men in areas where homeless families seek shelter creates an environment ripe for exploitation, as evidenced by Dimingo’s testimony.

 

 

 

 

A Plea for Help and a Call to Action

Separated from her husband, Nolan Eleven, in 2019, Dimingo had previously worked as a housemaid while he was a gardener in Westgate. Now, with her family’s future hanging precariously, she is desperate for employment. “I am prepared to work as a housemaid or any other job, including till operator. I have a national identity, so do my children,” she pleaded. Her willingness to take on any work underscores the urgent need for support to lift her family out of 

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Health Insurance for Self-Employed Workers

Health Insurance for Self-Employed Workers

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Ways to Save

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Conclusion

Health insurance is important for protecting your finances. Self-employed workers should compare plans carefully before choosing coverage.

GLP-1 Diet Plan: What to Eat While Taking Weight Loss Medication

GLP-1 Diet Plan: What to Eat While Taking Weight Loss Medication

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GLP-1 weight loss medication can reduce appetite, but that does not mean food no longer matters.

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In fact, food may matter even more.

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When your appetite is lower, every meal needs to count. You need enough protein, fiber, fluids, vitamins, and minerals to support your body while losing weight.

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A GLP-1 diet plan should not be extreme. It should be simple, balanced, and easy to follow.

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Why Nutrition Matters on GLP-1 Medication

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Some people make the mistake of eating too little while taking GLP-1 medication. They feel full quickly, skip meals, and assume that less food automatically means better results.

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But undereating can create problems.

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You may feel weak, tired, nauseated, or constipated. You may also lose muscle along with fat.

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A JAMA Internal Medicine guide notes that GLP-1 medications can cause loss of muscle and fat, and it recommends protein and muscle maintenance strategies.

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The goal is not just weight loss. The goal is healthier weight loss.

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The Best Foods to Eat on a GLP-1 Diet Plan

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1. Lean Protein

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Protein should be the foundation of your meals.

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Good options include:

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Chicken
rnTurkey
rnFish
rnEggs
rnGreek yogurt
rnCottage cheese
rnLean beef
rnBeans
rnLentils
rnTofu
rnTempeh
rnProtein shakes when needed

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If your appetite is very low, protein shakes may help you meet your needs.

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2. Vegetables

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Vegetables provide fiber, water, and nutrients.

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Good choices include:

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Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnPeppers
rnCucumber
rnZucchini
rnCarrots
rnCabbage
rnLettuce
rnTomatoes

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Cooked vegetables may be easier to tolerate than raw vegetables for some people.

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3. Fiber-Rich Carbohydrates

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You do not need to fear carbs. Choose better carbs.

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Good options include:

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Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnBeans
rnLentils
rnWhole-grain bread
rnFruit

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These foods can support energy and digestion.

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4. Healthy Fats

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Healthy fats help with satisfaction, but portions matter because fats are calorie-dense.

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Good options include:

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Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter
rnSalmon

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5. Hydrating Foods and Drinks

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Hydration matters because appetite changes, nausea, and constipation can be affected by fluid intake.

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Choose:

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Water
rnHerbal tea
rnSparkling water
rnBroth
rnWater-rich fruit
rnLow-sugar electrolyte drinks when appropriate

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Foods That May Worsen Side Effects

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Some people experience nausea or digestive discomfort on GLP-1 medication.

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Foods that may worsen symptoms include:

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Greasy foods
rnLarge heavy meals
rnFried foods
rnHigh-sugar desserts
rnAlcohol
rnVery spicy foods
rnLarge portions of red meat
rnCarbonated drinks for some people

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Not everyone reacts the same way. Track your own tolerance.

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How to Build a GLP-1-Friendly Meal

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Use this simple formula:

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Protein first
rnVegetable second
rnFiber-rich carb third
rnSmall healthy fat
rnWater or low-calorie drink

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Example:

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Grilled chicken
rnSteamed broccoli
rnSmall sweet potato
rnOlive oil drizzle
rnWater

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Another example:

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Greek yogurt
rnBerries
rnChia seeds
rnSmall handful of nuts

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Sample GLP-1 Meal Plan

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Breakfast

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Option 1: Greek yogurt with berries and chia seeds
rnOption 2: Scrambled eggs with spinach
rnOption 3: Protein smoothie with unsweetened yogurt and fruit

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Lunch

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Option 1: Chicken salad with vegetables and avocado
rnOption 2: Turkey lettuce wrap with fruit
rnOption 3: Lentil soup with side salad

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Snack

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Option 1: Cottage cheese
rnOption 2: Boiled egg
rnOption 3: Protein shake
rnOption 4: Apple with peanut butter

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Dinner

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Option 1: Salmon with green beans and quinoa
rnOption 2: Turkey meatballs with roasted vegetables
rnOption 3: Tofu stir-fry with brown rice
rnOption 4: Chicken soup with vegetables

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What to Eat When You Feel Nauseated

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If you feel nauseated, try smaller meals.

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Helpful options may include:

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Plain crackers
rnToast
rnBanana
rnRice
rnApplesauce
rnBroth
rnSmall protein smoothie
rnGinger tea
rnPlain yogurt

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Avoid large, greasy meals when nausea is worse.

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Contact your health care provider if nausea is severe, persistent, or you cannot keep fluids down.

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How to Avoid Constipation

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Constipation can happen when you eat less, drink less, or reduce fiber.

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Try:

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Drinking more water
rnEating vegetables daily
rnAdding fiber slowly
rnWalking after meals
rnEating beans or oats
rnUsing prunes if tolerated
rnDiscussing options with your provider if needed

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Do not suddenly overload fiber if your stomach is sensitive. Increase gradually.

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Protein and Muscle Maintenance

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Protecting muscle should be a priority.

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Ways to support muscle:

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Eat protein at every meal
rnStrength train at least 2 days per week
rnWalk regularly
rnAvoid crash dieting
rnDo not skip meals daily
rnUse protein shakes if needed

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The CDC recommends adults include muscle-strengthening activities at least 2 days per week.

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What Drinks Are Best?

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Best choices:

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Water
rnUnsweetened tea
rnBlack coffee
rnSparkling water
rnLow-sugar electrolyte drinks
rnBroth

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Limit:

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Soda
rnSweet tea
rnJuice
rnAlcohol
rnHigh-calorie coffee drinks

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Liquid calories can slow progress and may worsen stomach discomfort for some people.

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Common GLP-1 Diet Mistakes

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Eating Too Little Protein

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Low appetite makes it easier to miss protein. Make protein your first priority.

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Skipping Meals Too Often

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Skipping meals may lead to low energy or poor nutrient intake.

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Eating Greasy Foods

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Greasy meals may worsen nausea or digestive discomfort.

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Not Drinking Enough Water

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Lower appetite can reduce thirst cues too. Keep water nearby.

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Ignoring Strength Training

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Weight loss without resistance training may increase muscle loss risk.

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Grocery List for a GLP-1 Diet Plan

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Protein

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Eggs
rnChicken
rnTurkey
rnFish
rnGreek yogurt
rnCottage cheese
rnTofu
rnBeans
rnLentils
rnProtein powder

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Vegetables

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Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnCarrots
rnCucumber
rnPeppers
rnLettuce
rnZucchini

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Carbohydrates

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Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnFruit
rnWhole-grain bread
rnBeans

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Healthy Fats

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Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter

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Drinks

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Water
rnHerbal tea
rnSparkling water
rnBroth
rnLow-sugar electrolyte drinks

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Final Thoughts

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A GLP-1 diet plan should help you lose weight while protecting your energy, digestion, and muscle.

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Eat protein first. Add vegetables. Choose fiber-rich carbs. Drink water. Strength train. Keep meals smaller if your stomach feels sensitive.

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Medication may reduce appetite, but your habits still build the result.

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GLP-1 weight loss works best when food, movement, medical care, and consistency all work together.

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