Apostle Chiwenga Breaks His Silence After Norton Accident

By Staff Reporter
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17132
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August 21, 2020

Apostle Talent Chiwenga has spoken for the first time after the Norton Head On Accident. Gambakwe Media has received a copy of a letter that he wrote to the church ‘s members on the 6th of August, which was not published on the Church’ s public platforms:

Summary

To My Children after the Common Faith

I write to you my children, to communicate with you because i love you and I miss you. It has been long since you heard from me or saw my face.

Well you all know how we got involved in a head-on collision with a white Mercedes Benz sedan car that was wrongly driving on a one way traffic road at a very high speed towards us without switching on the headlights well, it only switched its headlights on when it was less than ten metres away from our car, after 1900 hours Central African Time.

This was not an ordinary or natural accident, it was an assassination plan by enemies of the gospel who hold high offices in government.

We had informed you a week before this incident of this plan but they still went ahead to do it. The plan was to cause me to panic and try to avoid a head on collision and by so doing i would lose control of my vehicle and we were all going to die; just like they did in the June 12, 2019 accident.

They would blame me and say i do not know how to drive safely, or i was sleeping while driving, or i was over speeding, or i was drunk. Nobody would corroborate our story that there was an oncoming car on a one way road in the highway. And we would look stupid, untruthful and falsely accusing them of foul play.

So i made a decision to go for the head on collision, i felt in my spirit that the Lord wanted me to do that, and that is what i did.

We thank God that none lost their lives in our car, there were no fatalities, only two people were hurt, myself and one faithful helper in the protocol department .

I sustained serious injuries, and i have gone through numerous procedures and operations, but i am alive, and i am hopeful that the Lord will heal me and i will be able to walk again, stand again and share the good word of the Lord with you.

As i write this message to you right now (0300 hours CAT), i am in much pain, the pain that i have never felt in my life, the pain that sometimes rages on even after receiving the highest dozes of the strongest painkillers available in the hospital.

But this is just pain in my body, my spirit is fine, it is not sick, i find time to listen to the word and i can assure you it is well with my spirit.

Soon after the accident i saw the damages i had sustained,and i thought that through the excessive bleeding i experienced I was going to die on my way to the hospital, and i prayed what i thought was my last prayer to God; i said ‘ Lord you know how with sincerity and with a clear conscience i have served you, it was an honor to serve the King of kings and the Lord of Lords, you do not owe me anything, if my time to go has come, i am ready, i just want to thank you for the rare opportunity you gave me to be a steward of such a great gospel …’

I meant every word in this prayer, and after i said it i was so much at peace with everything. It is a great miracle that i am still alive today considering the serious injuries sustained and a loss of more than 2 and half litres of blood through bleeding on the wounds.

I know the Lord kept me alive for you, for your benefit, so that you can still receive a service from the prisoner of God. I know you are praying for me and that you are also very worried, you want to hear my voice, and be able to see me and ascertain that i am truly alive.

That will happen soon, we have to deal with life threatening situations first and then i will be able to see you again, remember i am yours, i belong to you and once i have recovered and the security situation has improved, you will see me.

I want to thank you all for your thoughts, your prayers and your love towards me, i love you too with all my heart, you are my true family and you know how useless i feel when i am not on the pulpit. But it is a necessary set back , i have to get better first and if the doctors declare me fit to function normally, we will all be happy together again.

Lastly i want to remind you how great the Love of our God is towards us, he tells us everything that will befall us beforehand, there are no surprises and that means he will become there to make sure we are not consumed by those afflictions laid before our paths by the devil.

As for the men of the city of Harare, the men of Zimbabwe who are seeking to kill me, because they do not like the word of God that i have spoken against them because of their abominable lives, this is God’s message to them:

Are we going to find men in our country who are going to oppose the murderers’ voices, and say this man is not worthy to die, for he has spoken in the name of the Lord God? God knows better.

But the people of Zimbabwe should know that they are bringing innocent blood of the servant of God upon not only the murderers, but the whole country; and when the punishment comes upon a land it will affect everyone, including those who say we are the passive and indifferent one. It is a heinous sin to kill the prophet of God!!

Talent Farai Chiwenga

Prisoner of Jesus Christ and

Apostle of Jesus Christ by the grace of God

Category:
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Politics

Info News

GLP-1 Diet Plan: What to Eat While Taking Weight Loss Medication

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GLP-1 weight loss medication can reduce appetite, but that does not mean food no longer matters.

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In fact, food may matter even more.

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When your appetite is lower, every meal needs to count. You need enough protein, fiber, fluids, vitamins, and minerals to support your body while losing weight.

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A GLP-1 diet plan should not be extreme. It should be simple, balanced, and easy to follow.

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Why Nutrition Matters on GLP-1 Medication

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Some people make the mistake of eating too little while taking GLP-1 medication. They feel full quickly, skip meals, and assume that less food automatically means better results.

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But undereating can create problems.

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You may feel weak, tired, nauseated, or constipated. You may also lose muscle along with fat.

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A JAMA Internal Medicine guide notes that GLP-1 medications can cause loss of muscle and fat, and it recommends protein and muscle maintenance strategies.

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The goal is not just weight loss. The goal is healthier weight loss.

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The Best Foods to Eat on a GLP-1 Diet Plan

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1. Lean Protein

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Protein should be the foundation of your meals.

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Good options include:

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Chicken
rnTurkey
rnFish
rnEggs
rnGreek yogurt
rnCottage cheese
rnLean beef
rnBeans
rnLentils
rnTofu
rnTempeh
rnProtein shakes when needed

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If your appetite is very low, protein shakes may help you meet your needs.

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2. Vegetables

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Vegetables provide fiber, water, and nutrients.

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Good choices include:

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Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnPeppers
rnCucumber
rnZucchini
rnCarrots
rnCabbage
rnLettuce
rnTomatoes

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Cooked vegetables may be easier to tolerate than raw vegetables for some people.

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3. Fiber-Rich Carbohydrates

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You do not need to fear carbs. Choose better carbs.

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Good options include:

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Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnBeans
rnLentils
rnWhole-grain bread
rnFruit

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These foods can support energy and digestion.

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4. Healthy Fats

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Healthy fats help with satisfaction, but portions matter because fats are calorie-dense.

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Good options include:

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Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter
rnSalmon

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5. Hydrating Foods and Drinks

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Hydration matters because appetite changes, nausea, and constipation can be affected by fluid intake.

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Choose:

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Water
rnHerbal tea
rnSparkling water
rnBroth
rnWater-rich fruit
rnLow-sugar electrolyte drinks when appropriate

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Foods That May Worsen Side Effects

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Some people experience nausea or digestive discomfort on GLP-1 medication.

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Foods that may worsen symptoms include:

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Greasy foods
rnLarge heavy meals
rnFried foods
rnHigh-sugar desserts
rnAlcohol
rnVery spicy foods
rnLarge portions of red meat
rnCarbonated drinks for some people

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Not everyone reacts the same way. Track your own tolerance.

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How to Build a GLP-1-Friendly Meal

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Use this simple formula:

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Protein first
rnVegetable second
rnFiber-rich carb third
rnSmall healthy fat
rnWater or low-calorie drink

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Example:

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Grilled chicken
rnSteamed broccoli
rnSmall sweet potato
rnOlive oil drizzle
rnWater

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Another example:

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Greek yogurt
rnBerries
rnChia seeds
rnSmall handful of nuts

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Sample GLP-1 Meal Plan

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Breakfast

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Option 1: Greek yogurt with berries and chia seeds
rnOption 2: Scrambled eggs with spinach
rnOption 3: Protein smoothie with unsweetened yogurt and fruit

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Lunch

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Option 1: Chicken salad with vegetables and avocado
rnOption 2: Turkey lettuce wrap with fruit
rnOption 3: Lentil soup with side salad

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Snack

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Option 1: Cottage cheese
rnOption 2: Boiled egg
rnOption 3: Protein shake
rnOption 4: Apple with peanut butter

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Dinner

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Option 1: Salmon with green beans and quinoa
rnOption 2: Turkey meatballs with roasted vegetables
rnOption 3: Tofu stir-fry with brown rice
rnOption 4: Chicken soup with vegetables

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What to Eat When You Feel Nauseated

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If you feel nauseated, try smaller meals.

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Helpful options may include:

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Plain crackers
rnToast
rnBanana
rnRice
rnApplesauce
rnBroth
rnSmall protein smoothie
rnGinger tea
rnPlain yogurt

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Avoid large, greasy meals when nausea is worse.

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Contact your health care provider if nausea is severe, persistent, or you cannot keep fluids down.

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How to Avoid Constipation

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Constipation can happen when you eat less, drink less, or reduce fiber.

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Try:

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Drinking more water
rnEating vegetables daily
rnAdding fiber slowly
rnWalking after meals
rnEating beans or oats
rnUsing prunes if tolerated
rnDiscussing options with your provider if needed

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Do not suddenly overload fiber if your stomach is sensitive. Increase gradually.

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Protein and Muscle Maintenance

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Protecting muscle should be a priority.

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Ways to support muscle:

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Eat protein at every meal
rnStrength train at least 2 days per week
rnWalk regularly
rnAvoid crash dieting
rnDo not skip meals daily
rnUse protein shakes if needed

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The CDC recommends adults include muscle-strengthening activities at least 2 days per week.

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What Drinks Are Best?

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Best choices:

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Water
rnUnsweetened tea
rnBlack coffee
rnSparkling water
rnLow-sugar electrolyte drinks
rnBroth

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Limit:

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Soda
rnSweet tea
rnJuice
rnAlcohol
rnHigh-calorie coffee drinks

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Liquid calories can slow progress and may worsen stomach discomfort for some people.

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Common GLP-1 Diet Mistakes

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Eating Too Little Protein

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Low appetite makes it easier to miss protein. Make protein your first priority.

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Skipping Meals Too Often

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Skipping meals may lead to low energy or poor nutrient intake.

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Eating Greasy Foods

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Greasy meals may worsen nausea or digestive discomfort.

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Not Drinking Enough Water

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Lower appetite can reduce thirst cues too. Keep water nearby.

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Ignoring Strength Training

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Weight loss without resistance training may increase muscle loss risk.

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Grocery List for a GLP-1 Diet Plan

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Protein

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Eggs
rnChicken
rnTurkey
rnFish
rnGreek yogurt
rnCottage cheese
rnTofu
rnBeans
rnLentils
rnProtein powder

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Vegetables

rnrn

Spinach
rnBroccoli
rnCauliflower
rnGreen beans
rnCarrots
rnCucumber
rnPeppers
rnLettuce
rnZucchini

rnrn

Carbohydrates

rnrn

Oats
rnSweet potatoes
rnBrown rice
rnQuinoa
rnFruit
rnWhole-grain bread
rnBeans

rnrn

Healthy Fats

rnrn

Avocado
rnOlive oil
rnNuts
rnSeeds
rnNatural peanut butter

rnrn

Drinks

rnrn

Water
rnHerbal tea
rnSparkling water
rnBroth
rnLow-sugar electrolyte drinks

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Final Thoughts

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A GLP-1 diet plan should help you lose weight while protecting your energy, digestion, and muscle.

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Eat protein first. Add vegetables. Choose fiber-rich carbs. Drink water. Strength train. Keep meals smaller if your stomach feels sensitive.

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Medication may reduce appetite, but your habits still build the result.

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GLP-1 weight loss works best when food, movement, medical care, and consistency all work together.

Business Liability Insurance for Small Businesses

Every business faces risk. A customer could slip and fall, a product could cause damage, or a client could claim your service caused financial loss. Business liability insurance helps protect small businesses from costly claims and lawsuits.

The most common type is general liability insurance. It may cover bodily injury, property damage, personal injury, advertising injury, and legal defense costs.

Why Small Businesses Need Coverage

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Final Thoughts

Business liability insurance is an important part of protecting your company. Before buying a policy, compare business insurance quotes and make sure the coverage matches your operations.